Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Groat vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Differences between groat and cheese sandwich

  • Groat has more copper, magnesium, fiber, vitamin B3, and zinc, while cheese sandwich has more selenium, vitamin B1, and calcium.
  • Groat's daily need coverage for copper is 104% higher.
  • Cheese sandwich contains 4 times less magnesium than groat. Groat contains 231mg of magnesium, while cheese sandwich contains 54mg.
  • The amount of saturated fat in groat is lower.

The food types used in this comparison are Buckwheat and Crackers, wheat, sandwich, with cheese filling.

Infographic

Groat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +327.8%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +587.5%
Contains more ZincZinc +175.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +19.1%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +204.7%
Contains more FatsFats +635.3%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +895.3%
Contains more Poly. FatPolyunsaturated fat +782.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Cheese sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Groat Cheese sandwich DV% diff.
Copper 1.1mg 0.16mg 104%
Polyunsaturated fat 1.039g 9.166g 54%
Magnesium 231mg 54mg 42%
Sodium 1mg 839mg 36%
Fats 3.4g 25g 33%
Selenium 8.3µg 24.3µg 29%
Fiber 10g 3.1g 28%
Vitamin B3 7.02mg 3.185mg 24%
Monounsaturated fat 1.04g 10.351g 23%
Vitamin B1 0.101mg 0.358mg 21%
Calcium 18mg 204mg 19%
Saturated fat 0.741g 4.129g 15%
Zinc 2.4mg 0.87mg 14%
Vitamin B5 1.233mg 0.622mg 12%
Manganese 1.3mg 1.083mg 9%
Folate 30µg 64µg 9%
Calories 343kcal 497kcal 8%
Protein 13.25g 9.8g 7%
Phosphorus 347mg 382mg 5%
Iron 2.2mg 2.62mg 5%
Potassium 460mg 306mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.21mg 0.261mg 4%
Carbs 71.5g 58.2g 4%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Net carbs 61.5g 55.1g N/A
Vitamin B2 0.425mg 0.427mg 0%
Tryptophan 0.192mg 0.13mg 0%
Threonine 0.506mg 0.298mg 0%
Isoleucine 0.498mg 0.383mg 0%
Leucine 0.832mg 0.698mg 0%
Lysine 0.672mg 0.344mg 0%
Methionine 0.172mg 0.167mg 0%
Phenylalanine 0.52mg 0.472mg 0%
Valine 0.678mg 0.438mg 0%
Histidine 0.309mg 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
32%
Cheese sandwich
Minerals Daily Need Coverage Score
109%
Groat
85%
Cheese sandwich

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 3.388g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.