Groat vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between groat and cheese sandwich
- Groat has more copper, magnesium, fiber, vitamin B3, and zinc, while cheese sandwich has more selenium, vitamin B1, and calcium.
- Groat's daily need coverage for copper is 104% higher.
- Cheese sandwich contains 4 times less magnesium than groat. Groat contains 231mg of magnesium, while cheese sandwich contains 54mg.
- The amount of saturated fat in groat is lower.
The food types used in this comparison are Buckwheat and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +175.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +19.1% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more SeleniumSelenium | +192.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +204.7% |
| Contains more FatsFats | +635.3% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +895.3% |
| Contains more Poly. FatPolyunsaturated fat | +782.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.16mg | 104% |
| Polyunsaturated fat | 1.039g | 9.166g | 54% |
| Magnesium | 231mg | 54mg | 42% |
| Sodium | 1mg | 839mg | 36% |
| Fats | 3.4g | 25g | 33% |
| Selenium | 8.3µg | 24.3µg | 29% |
| Fiber | 10g | 3.1g | 28% |
| Vitamin B3 | 7.02mg | 3.185mg | 24% |
| Monounsaturated fat | 1.04g | 10.351g | 23% |
| Vitamin B1 | 0.101mg | 0.358mg | 21% |
| Calcium | 18mg | 204mg | 19% |
| Saturated fat | 0.741g | 4.129g | 15% |
| Zinc | 2.4mg | 0.87mg | 14% |
| Vitamin B5 | 1.233mg | 0.622mg | 12% |
| Manganese | 1.3mg | 1.083mg | 9% |
| Folate | 30µg | 64µg | 9% |
| Calories | 343kcal | 497kcal | 8% |
| Protein | 13.25g | 9.8g | 7% |
| Phosphorus | 347mg | 382mg | 5% |
| Iron | 2.2mg | 2.62mg | 5% |
| Potassium | 460mg | 306mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.21mg | 0.261mg | 4% |
| Carbs | 71.5g | 58.2g | 4% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Net carbs | 61.5g | 55.1g | N/A |
| Vitamin B2 | 0.425mg | 0.427mg | 0% |
| Tryptophan | 0.192mg | 0.13mg | 0% |
| Threonine | 0.506mg | 0.298mg | 0% |
| Isoleucine | 0.498mg | 0.383mg | 0% |
| Leucine | 0.832mg | 0.698mg | 0% |
| Lysine | 0.672mg | 0.344mg | 0% |
| Methionine | 0.172mg | 0.167mg | 0% |
| Phenylalanine | 0.52mg | 0.472mg | 0% |
| Valine | 0.678mg | 0.438mg | 0% |
| Histidine | 0.309mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
109%
85%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 3.388g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.