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  6. Groat vs. Cheese sandwich

Groat vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between groat and cheese sandwich

  • Groat has more copper, magnesium, fiber, vitamin B3, and zinc, while cheese sandwich has more selenium, vitamin B1, and calcium.
  • Groat's daily need coverage for copper is 104% higher.
  • Cheese sandwich contains 4 times less magnesium than groat. Groat contains 231mg of magnesium, while cheese sandwich contains 54mg.
  • The amount of saturated fat in groat is lower.

The food types used in this comparison are Buckwheat and Crackers, wheat, sandwich, with cheese filling.

Infographic

Groat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +327.8%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +587.5%
Contains more ZincZinc +175.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +19.1%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Cheese sandwich DV% diff.
Copper 1.1mg 0.16mg 104%
Polyunsaturated fat 1.039g 9.166g 54%
Magnesium 231mg 54mg 42%
Sodium 1mg 839mg 36%
Fats 3.4g 25g 33%
Selenium 8.3µg 24.3µg 29%
Fiber 10g 3.1g 28%
Vitamin B3 7.02mg 3.185mg 24%
Monounsaturated fat 1.04g 10.351g 23%
Vitamin B1 0.101mg 0.358mg 21%
Calcium 18mg 204mg 19%
Saturated fat 0.741g 4.129g 15%
Zinc 2.4mg 0.87mg 14%
Vitamin B5 1.233mg 0.622mg 12%
Manganese 1.3mg 1.083mg 9%
Folate 30µg 64µg 9%
Calories 343kcal 497kcal 8%
Protein 13.25g 9.8g 7%
Phosphorus 347mg 382mg 5%
Iron 2.2mg 2.62mg 5%
Potassium 460mg 306mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.21mg 0.261mg 4%
Carbs 71.5g 58.2g 4%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Net carbs 61.5g 55.1g N/A
Vitamin B2 0.425mg 0.427mg 0%
Tryptophan 0.192mg 0.13mg 0%
Threonine 0.506mg 0.298mg 0%
Isoleucine 0.498mg 0.383mg 0%
Leucine 0.832mg 0.698mg 0%
Lysine 0.672mg 0.344mg 0%
Methionine 0.172mg 0.167mg 0%
Phenylalanine 0.52mg 0.472mg 0%
Valine 0.678mg 0.438mg 0%
Histidine 0.309mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +204.7%
Contains more FatsFats +635.3%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +895.3%
Contains more Poly. FatPolyunsaturated fat +782.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.