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Groat vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between groat and cheeseburgers?

  • Groat is higher in copper, magnesium, manganese, fiber, and phosphorus; however, cheeseburgers are richer in vitamin B12, selenium, and vitamin B1.
  • Groat's daily need coverage for copper is 110% more.
  • Cheeseburgers contain 9 times less magnesium than groat. Groat contains 231mg of magnesium, while cheeseburgers contain 26mg.
  • Groat has less saturated fat.
  • Groat has a lower glycemic index (54) than cheeseburgers (66).

We used Buckwheat and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Groat vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +788.5%
Contains more PotassiumPotassium +134.7%
Contains more CopperCopper +891%
Contains more PhosphorusPhosphorus +115.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +311.4%
Contains more CalciumCalcium +561.1%
Contains more IronIron +23.2%
Contains more SeleniumSelenium +136.1%
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.228mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +155.1%
Contains more ProteinProtein +24.6%
Contains more FatsFats +332.9%
Contains more WaterWater +296.2%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Groat Cheeseburger DV% diff.
Copper 1.1mg 0.111mg 110%
Magnesium 231mg 26mg 49%
Manganese 1.3mg 0.316mg 43%
Fiber 10g 2g 32%
Vitamin B12 0µg 0.76µg 32%
Phosphorus 347mg 161mg 27%
Saturated fat 0.741g 6.473g 26%
Sodium 1mg 515mg 22%
Selenium 8.3µg 19.6µg 21%
Fats 3.4g 14.72g 17%
Vitamin B1 0.101mg 0.293mg 16%
Vitamin B5 1.233mg 0.545mg 14%
Cholesterol 0mg 43mg 14%
Carbs 71.5g 28.03g 14%
Monounsaturated fat 1.04g 5.413g 11%
Vitamin B3 7.02mg 5.217mg 11%
Calcium 18mg 119mg 10%
Folate 30µg 70µg 10%
Starch 19.87g 8%
Potassium 460mg 196mg 8%
Protein 13.25g 16.51g 7%
Vitamin A 0µg 50µg 6%
Iron 2.2mg 2.71mg 6%
Choline 28.9mg 5%
Vitamin B2 0.425mg 0.363mg 5%
Vitamin K 4.2µg 4%
Polyunsaturated fat 1.039g 1.658g 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 343kcal 308kcal 2%
Vitamin B6 0.21mg 0.228mg 1%
Zinc 2.4mg 2.49mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 61.5g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.192mg 0.155mg 0%
Threonine 0.506mg 0.571mg 0%
Isoleucine 0.498mg 0.755mg 0%
Leucine 0.832mg 1.316mg 0%
Lysine 0.672mg 0.784mg 0%
Methionine 0.172mg 0.377mg 0%
Phenylalanine 0.52mg 0.755mg 0%
Valine 0.678mg 0.881mg 0%
Histidine 0.309mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
42%
Cheeseburger
Minerals Daily Need Coverage Score
109%
Groat
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 5.732g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 12)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.