Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Chicken meat

Groat vs. Chicken meat — In-Depth Nutrition Comparison

Compare

What are the differences between groat and chicken meat?

  • Groat is higher in copper, manganese, magnesium, fiber, phosphorus, and vitamin B2; however, chicken meat is richer in selenium and vitamin B6.
  • Groat's daily need coverage for copper is 115% more.
  • Groat has less saturated fat.
  • Chicken meat has a lower glycemic index (0) than groat (54).

We used Buckwheat and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Groat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +904.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +74.6%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +153%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Groat Chicken meat DV% diff.
Copper 1.1mg 0.066mg 115%
Manganese 1.3mg 0.02mg 56%
Magnesium 231mg 23mg 50%
Fiber 10g 0g 40%
Cholesterol 0mg 88mg 29%
Protein 13.25g 27.3g 28%
Selenium 8.3µg 23.9µg 28%
Carbs 71.5g 0g 24%
Phosphorus 347mg 182mg 24%
Vitamin B2 0.425mg 0.168mg 20%
Fats 3.4g 13.6g 16%
Vitamin B6 0.21mg 0.4mg 15%
Saturated fat 0.741g 3.79g 14%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 1.039g 2.97g 13%
Iron 2.2mg 1.26mg 12%
Choline 65.9mg 12%
Monounsaturated fat 1.04g 5.34g 11%
Vitamin B3 7.02mg 8.487mg 9%
Potassium 460mg 223mg 7%
Folate 30µg 5µg 6%
Calories 343kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Vitamin B5 1.233mg 1.03mg 4%
Sodium 1mg 82mg 4%
Zinc 2.4mg 1.94mg 4%
Vitamin B1 0.101mg 0.063mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 61.5g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 18mg 15mg 0%
Tryptophan 0.192mg 0.305mg 0%
Threonine 0.506mg 1.128mg 0%
Isoleucine 0.498mg 1.362mg 0%
Leucine 0.832mg 1.986mg 0%
Lysine 0.672mg 2.223mg 0%
Methionine 0.172mg 0.726mg 0%
Phenylalanine 0.52mg 1.061mg 0%
Valine 0.678mg 1.325mg 0%
Histidine 0.309mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-700%
Contains more ProteinProtein +106%
Contains more FatsFats +300%
Contains more WaterWater +509.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +413.5%
Contains more Poly. FatPolyunsaturated fat +185.9%

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.