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Groat vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between groat and chicken meat?

  • Groat is higher in copper, manganese, magnesium, fiber, phosphorus, and vitamin B2; however, chicken meat is richer in selenium and vitamin B6.
  • Groat's daily need coverage for copper is 115% more.
  • Groat has less saturated fat.
  • Chicken meat has a lower glycemic index (0) than groat (54).

We used Buckwheat and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Groat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +904.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +74.6%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +153%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-700%
Contains more ProteinProtein +106%
Contains more FatsFats +300%
Contains more WaterWater +509.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +413.5%
Contains more Poly. FatPolyunsaturated fat +185.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Chicken meat DV% diff.
Copper 1.1mg 0.066mg 115%
Manganese 1.3mg 0.02mg 56%
Magnesium 231mg 23mg 50%
Fiber 10g 0g 40%
Cholesterol 0mg 88mg 29%
Protein 13.25g 27.3g 28%
Selenium 8.3µg 23.9µg 28%
Carbs 71.5g 0g 24%
Phosphorus 347mg 182mg 24%
Vitamin B2 0.425mg 0.168mg 20%
Fats 3.4g 13.6g 16%
Vitamin B6 0.21mg 0.4mg 15%
Saturated fat 0.741g 3.79g 14%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 1.039g 2.97g 13%
Iron 2.2mg 1.26mg 12%
Choline 65.9mg 12%
Monounsaturated fat 1.04g 5.34g 11%
Vitamin B3 7.02mg 8.487mg 9%
Potassium 460mg 223mg 7%
Folate 30µg 5µg 6%
Calories 343kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Vitamin B5 1.233mg 1.03mg 4%
Sodium 1mg 82mg 4%
Zinc 2.4mg 1.94mg 4%
Vitamin B1 0.101mg 0.063mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 61.5g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 18mg 15mg 0%
Tryptophan 0.192mg 0.305mg 0%
Threonine 0.506mg 1.128mg 0%
Isoleucine 0.498mg 1.362mg 0%
Leucine 0.832mg 1.986mg 0%
Lysine 0.672mg 2.223mg 0%
Methionine 0.172mg 0.726mg 0%
Phenylalanine 0.52mg 1.061mg 0%
Valine 0.678mg 1.325mg 0%
Histidine 0.309mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
36%
Chicken meat
Minerals Daily Need Coverage Score
109%
Groat
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 3.049g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 54)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.