Groat vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between groat and chocolate
- Groat has more vitamin B3, vitamin B2, magnesium, phosphorus, vitamin B5, vitamin B6, fiber, and selenium; however, chocolate is richer in iron.
- Chocolate covers your daily saturated fat needs 89% more than groat.
- Chocolate has 10 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while chocolate has 0.725mg.
- Groat contains less saturated fat.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Buckwheat and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.2% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +868.3% |
| Contains more Vitamin B5Vitamin B5 | +315.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.741g | 18.519g | 81% |
| Iron | 2.2mg | 8.02mg | 73% |
| Fats | 3.4g | 31.28g | 43% |
| Vitamin B3 | 7.02mg | 0.725mg | 39% |
| Vitamin B2 | 0.425mg | 0.05mg | 29% |
| Monounsaturated fat | 1.04g | 9.54g | 21% |
| Magnesium | 231mg | 146mg | 20% |
| Phosphorus | 347mg | 206mg | 20% |
| Vitamin B5 | 1.233mg | 0.297mg | 19% |
| Protein | 13.25g | 4.88g | 17% |
| Vitamin B6 | 0.21mg | 0.042mg | 13% |
| Fiber | 10g | 7g | 12% |
| Caffeine | 43mg | 11% | |
| Selenium | 8.3µg | 3µg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 343kcal | 546kcal | 10% |
| Copper | 1.1mg | 1.028mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Manganese | 1.3mg | 1.419mg | 5% |
| Zinc | 2.4mg | 2.01mg | 4% |
| Calcium | 18mg | 56mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 460mg | 559mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 71.5g | 61.17g | 3% |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 61.5g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Polyunsaturated fat | 1.039g | 1.092g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.5% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +905.2% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +820% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +817.3% |
~equal in
Polyunsaturated fat
~1.092g
