Groat vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between groat and chocolate milk
- The amount of copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, vitamin B2, vitamin B5, and zinc in groat is higher than in chocolate milk.
- Groat covers your daily copper needs 115% more than chocolate milk.
- Chocolate milk has 56 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while chocolate milk has 0.125mg.
Specific food types used in this comparison are Buckwheat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +1592.3% |
| Contains more ZincZinc | +485.4% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1588.3% |
| Contains more SeleniumSelenium | +336.8% |
| Contains more CalciumCalcium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +5516% |
| Contains more Vitamin B5Vitamin B5 | +318% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +318% |
| Contains more CarbsCarbs | +591.5% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +744.1% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +737.9% |
~equal in
Monounsaturated fat
~0.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.065mg | 115% |
| Manganese | 1.3mg | 0.077mg | 53% |
| Magnesium | 231mg | 13mg | 52% |
| Vitamin B3 | 7.02mg | 0.125mg | 43% |
| Fiber | 10g | 0.8g | 37% |
| Phosphorus | 347mg | 101mg | 35% |
| Iron | 2.2mg | 0.24mg | 25% |
| Carbs | 71.5g | 10.34g | 20% |
| Vitamin B2 | 0.425mg | 0.162mg | 20% |
| Protein | 13.25g | 3.17g | 20% |
| Vitamin B5 | 1.233mg | 0.295mg | 19% |
| Zinc | 2.4mg | 0.41mg | 18% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 343kcal | 83kcal | 13% |
| Vitamin B6 | 0.21mg | 0.04mg | 13% |
| Selenium | 8.3µg | 1.9µg | 12% |
| Calcium | 18mg | 112mg | 9% |
| Potassium | 460mg | 167mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Folate | 30µg | 5µg | 6% |
| Polyunsaturated fat | 1.039g | 0.124g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 0.741g | 2.104g | 6% |
| Vitamin B1 | 0.101mg | 0.037mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 3.4g | 3.39g | 0% |
| Net carbs | 61.5g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 1.04g | 0.99g | 0% |
| Tryptophan | 0.192mg | 0.041mg | 0% |
| Threonine | 0.506mg | 0.135mg | 0% |
| Isoleucine | 0.498mg | 0.164mg | 0% |
| Leucine | 0.832mg | 0.3mg | 0% |
| Lysine | 0.672mg | 0.265mg | 0% |
| Methionine | 0.172mg | 0.083mg | 0% |
| Phenylalanine | 0.52mg | 0.164mg | 0% |
| Valine | 0.678mg | 0.208mg | 0% |
| Histidine | 0.309mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
109%
17%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.363g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.