Groat vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between groat and coleslaw
- Groat is higher than coleslaw in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, zinc, and vitamin B5.
- Groat covers your daily copper needs 121% more than coleslaw.
- Groat contains 34 times more vitamin B3 than coleslaw. While groat contains 7.02mg of vitamin B3, coleslaw contains only 0.206mg.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Buckwheat and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2787.5% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +7233.3% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1635% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1174.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B3Vitamin B3 | +3307.8% |
| Contains more Vitamin B5Vitamin B5 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.015mg | 121% |
| Vitamin K | 70.9µg | 59% | |
| Magnesium | 231mg | 8mg | 53% |
| Manganese | 1.3mg | 0.102mg | 52% |
| Phosphorus | 347mg | 20mg | 47% |
| Vitamin B3 | 7.02mg | 0.206mg | 43% |
| Fiber | 10g | 1.9g | 32% |
| Vitamin B2 | 0.425mg | 0.02mg | 31% |
| Polyunsaturated fat | 1.039g | 5.348g | 29% |
| Iron | 2.2mg | 0.22mg | 25% |
| Protein | 13.25g | 0.95g | 25% |
| Zinc | 2.4mg | 0.14mg | 21% |
| Vitamin B5 | 1.233mg | 0.246mg | 20% |
| Carbs | 71.5g | 14.89g | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 129mg | 10% |
| Fats | 3.4g | 9.91g | 10% |
| Calories | 343kcal | 153kcal | 10% |
| Sodium | 1mg | 203mg | 9% |
| Folate | 30µg | 8% | |
| Vitamin B6 | 0.21mg | 0.112mg | 8% |
| Vitamin B1 | 0.101mg | 0.026mg | 6% |
| Saturated fat | 0.741g | 1.599g | 4% |
| Monounsaturated fat | 1.04g | 2.671g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Calcium | 18mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 61.5g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1294.7% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +153% |
| Contains more FatsFats | +191.5% |
| Contains more WaterWater | +653% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
