Groat vs. French beans — In-Depth Nutrition Comparison

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Differences between groat and french beans

French beans contains less copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B2, vitamin B5, zinc, iron, and selenium than groat.
Groat's daily need coverage for copper is 109% higher.
French beans contains 13 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while french beans contains 0.546mg.
French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of groat is 54.

The food types used in this comparison are Buckwheat and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

French beans

Contains more MagnesiumMagnesium	+312.5%
Contains more PotassiumPotassium	+24.3%
Contains more IronIron	+103.7%
Contains more CopperCopper	+856.5%
Contains more ZincZinc	+275%
Contains more PhosphorusPhosphorus	+240.2%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+240.3%
Contains more SeleniumSelenium	+591.7%

Contains more CalciumCalcium

+250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

French beans

Contains more Vitamin B2Vitamin B2	+585.5%
Contains more Vitamin B3Vitamin B3	+1185.7%
Contains more Vitamin B5Vitamin B5	+455.4%
Contains more Vitamin B6Vitamin B6	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.7%
Contains more FolateFolate	+150%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.115mg	109%
Magnesium	231mg	56mg	42%
Vitamin B3	7.02mg	0.546mg	40%
Manganese	1.3mg	0.382mg	40%
Phosphorus	347mg	102mg	35%
Vitamin B2	0.425mg	0.062mg	28%
Vitamin B5	1.233mg	0.222mg	20%
Carbs	71.5g	24.02g	16%
Zinc	2.4mg	0.64mg	16%
Iron	2.2mg	1.08mg	14%
Selenium	8.3µg	1.2µg	13%
Protein	13.25g	7.05g	12%
Folate	30µg	75µg	11%
Calories	343kcal	129kcal	11%
Vitamin B6	0.21mg	0.105mg	8%
Calcium	18mg	63mg	5%
Polyunsaturated fat	1.039g	0.453g	4%
Fats	3.4g	0.76g	4%
Potassium	460mg	370mg	3%
Saturated fat	0.741g	0.083g	3%
Monounsaturated fat	1.04g	0.052g	2%
Vitamin B1	0.101mg	0.13mg	2%
Fiber	10g	9.4g	2%
Vitamin C	0mg	1.2mg	1%
Net carbs	61.5g	14.62g	N/A
Sodium	1mg	6mg	0%
Tryptophan	0.192mg	0.083mg	0%
Threonine	0.506mg	0.297mg	0%
Isoleucine	0.498mg	0.311mg	0%
Leucine	0.832mg	0.563mg	0%
Lysine	0.672mg	0.484mg	0%
Methionine	0.172mg	0.106mg	0%
Phenylalanine	0.52mg	0.381mg	0%
Valine	0.678mg	0.369mg	0%
Histidine	0.309mg	0.196mg	0%