Groat vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between groat and garlic
- Groat has more copper, magnesium, vitamin B3, fiber, phosphorus, and vitamin B2; however, garlic is higher in vitamin B6, vitamin C, calcium, and manganese.
- Groat covers your daily need for copper, 89% more than garlic.
- Groat has 10 times more vitamin B3 than garlic. While groat has 7.02mg of vitamin B3, garlic has only 0.7mg.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +905.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +902.9% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.299mg | 89% |
| Vitamin B6 | 0.21mg | 1.235mg | 79% |
| Magnesium | 231mg | 25mg | 49% |
| Vitamin B3 | 7.02mg | 0.7mg | 40% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fiber | 10g | 2.1g | 32% |
| Phosphorus | 347mg | 153mg | 28% |
| Vitamin B2 | 0.425mg | 0.11mg | 24% |
| Manganese | 1.3mg | 1.672mg | 16% |
| Calcium | 18mg | 181mg | 16% |
| Protein | 13.25g | 6.36g | 14% |
| Vitamin B5 | 1.233mg | 0.596mg | 13% |
| Carbs | 71.5g | 33.06g | 13% |
| Zinc | 2.4mg | 1.16mg | 11% |
| Selenium | 8.3µg | 14.2µg | 11% |
| Calories | 343kcal | 149kcal | 10% |
| Vitamin B1 | 0.101mg | 0.2mg | 8% |
| Folate | 30µg | 3µg | 7% |
| Iron | 2.2mg | 1.7mg | 6% |
| Polyunsaturated fat | 1.039g | 0.249g | 5% |
| Choline | 23.2mg | 4% | |
| Fats | 3.4g | 0.5g | 4% |
| Monounsaturated fat | 1.04g | 0.011g | 3% |
| Saturated fat | 0.741g | 0.089g | 3% |
| Potassium | 460mg | 401mg | 2% |
| Sodium | 1mg | 17mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 61.5g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.192mg | 0.066mg | 0% |
| Threonine | 0.506mg | 0.157mg | 0% |
| Isoleucine | 0.498mg | 0.217mg | 0% |
| Leucine | 0.832mg | 0.308mg | 0% |
| Lysine | 0.672mg | 0.273mg | 0% |
| Methionine | 0.172mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.183mg | 0% |
| Valine | 0.678mg | 0.291mg | 0% |
| Histidine | 0.309mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +500.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9354.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.3% |
| Contains less Sat. FatSaturated fat | -88% |
