Groat vs. Garlic — In-Depth Nutrition Comparison
Compare
Summary of differences between groat and garlic
- Groat has more copper, magnesium, vitamin B3, fiber, phosphorus, and vitamin B2; however, garlic is higher in vitamin B6, vitamin C, calcium, and manganese.
- Groat covers your daily need for copper, 89% more than garlic.
- Groat has 10 times more vitamin B3 than garlic. While groat has 7.02mg of vitamin B3, garlic has only 0.7mg.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +905.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +902.9% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +500.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9354.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.3% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.299mg | 89% |
| Vitamin B6 | 0.21mg | 1.235mg | 79% |
| Magnesium | 231mg | 25mg | 49% |
| Vitamin B3 | 7.02mg | 0.7mg | 40% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fiber | 10g | 2.1g | 32% |
| Phosphorus | 347mg | 153mg | 28% |
| Vitamin B2 | 0.425mg | 0.11mg | 24% |
| Manganese | 1.3mg | 1.672mg | 16% |
| Calcium | 18mg | 181mg | 16% |
| Protein | 13.25g | 6.36g | 14% |
| Vitamin B5 | 1.233mg | 0.596mg | 13% |
| Carbs | 71.5g | 33.06g | 13% |
| Zinc | 2.4mg | 1.16mg | 11% |
| Selenium | 8.3µg | 14.2µg | 11% |
| Calories | 343kcal | 149kcal | 10% |
| Vitamin B1 | 0.101mg | 0.2mg | 8% |
| Folate | 30µg | 3µg | 7% |
| Iron | 2.2mg | 1.7mg | 6% |
| Polyunsaturated fat | 1.039g | 0.249g | 5% |
| Choline | 23.2mg | 4% | |
| Fats | 3.4g | 0.5g | 4% |
| Monounsaturated fat | 1.04g | 0.011g | 3% |
| Saturated fat | 0.741g | 0.089g | 3% |
| Potassium | 460mg | 401mg | 2% |
| Sodium | 1mg | 17mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 61.5g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.192mg | 0.066mg | 0% |
| Threonine | 0.506mg | 0.157mg | 0% |
| Isoleucine | 0.498mg | 0.217mg | 0% |
| Leucine | 0.832mg | 0.308mg | 0% |
| Lysine | 0.672mg | 0.273mg | 0% |
| Methionine | 0.172mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.183mg | 0% |
| Valine | 0.678mg | 0.291mg | 0% |
| Histidine | 0.309mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
109%
67%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.652g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 24)
Which food is cheaper?
Garlic is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.