Groat vs. Ginger — In-Depth Nutrition Comparison
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The main differences between groat and ginger
- Groat is richer than ginger in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, iron, and zinc.
- Daily need coverage for copper for groat is 97% higher.
- Groat contains 13 times more vitamin B2 than ginger. Groat contains 0.425mg of vitamin B2, while ginger contains 0.034mg.
- Ginger has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +920.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +467.7% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +836% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.226mg | 97% |
| Manganese | 1.3mg | 0.229mg | 47% |
| Magnesium | 231mg | 43mg | 45% |
| Phosphorus | 347mg | 34mg | 45% |
| Vitamin B3 | 7.02mg | 0.75mg | 39% |
| Fiber | 10g | 2g | 32% |
| Vitamin B2 | 0.425mg | 0.034mg | 30% |
| Protein | 13.25g | 1.82g | 23% |
| Vitamin B5 | 1.233mg | 0.203mg | 21% |
| Iron | 2.2mg | 0.6mg | 20% |
| Zinc | 2.4mg | 0.34mg | 19% |
| Carbs | 71.5g | 17.77g | 18% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Calories | 343kcal | 80kcal | 13% |
| Polyunsaturated fat | 1.039g | 0.154g | 6% |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Vitamin C | 0mg | 5mg | 6% |
| Choline | 28.8mg | 5% | |
| Folate | 30µg | 11µg | 5% |
| Vitamin B6 | 0.21mg | 0.16mg | 4% |
| Fats | 3.4g | 0.75g | 4% |
| Vitamin E | 0.26mg | 2% | |
| Monounsaturated fat | 1.04g | 0.154g | 2% |
| Saturated fat | 0.741g | 0.203g | 2% |
| Sodium | 1mg | 13mg | 1% |
| Potassium | 460mg | 415mg | 1% |
| Net carbs | 61.5g | 15.77g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.192mg | 0.012mg | 0% |
| Threonine | 0.506mg | 0.036mg | 0% |
| Isoleucine | 0.498mg | 0.051mg | 0% |
| Leucine | 0.832mg | 0.074mg | 0% |
| Lysine | 0.672mg | 0.057mg | 0% |
| Methionine | 0.172mg | 0.013mg | 0% |
| Phenylalanine | 0.52mg | 0.045mg | 0% |
| Valine | 0.678mg | 0.073mg | 0% |
| Histidine | 0.309mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +302.4% |
| Contains more OtherOther | +172.7% |
| Contains more WaterWater | +709.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +575.3% |
| Contains more Poly. FatPolyunsaturated fat | +574.7% |
| Contains less Sat. FatSaturated fat | -72.6% |
