Groat vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between groat and grapefruit
- Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, and iron; however, grapefruit is richer in vitamin C and vitamin A.
- Groat covers your daily copper needs 119% more than grapefruit.
- Grapefruit has 59 times less manganese than groat. Groat has 1.3mg of manganese, while grapefruit has 0.022mg.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Buckwheat and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2466.7% |
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +2650% |
| Contains more CopperCopper | +3337.5% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +1827.8% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +8200% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +1271% |
| Contains more Vitamin B3Vitamin B3 | +3341.2% |
| Contains more Vitamin B5Vitamin B5 | +370.6% |
| Contains more Vitamin B6Vitamin B6 | +296.2% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.032mg | 119% |
| Manganese | 1.3mg | 0.022mg | 56% |
| Magnesium | 231mg | 9mg | 53% |
| Phosphorus | 347mg | 18mg | 47% |
| Vitamin B3 | 7.02mg | 0.204mg | 43% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fiber | 10g | 1.6g | 34% |
| Vitamin B2 | 0.425mg | 0.031mg | 30% |
| Iron | 2.2mg | 0.08mg | 27% |
| Protein | 13.25g | 0.77g | 25% |
| Zinc | 2.4mg | 0.07mg | 21% |
| Carbs | 71.5g | 10.66g | 20% |
| Vitamin B5 | 1.233mg | 0.262mg | 19% |
| Selenium | 8.3µg | 0.1µg | 15% |
| Calories | 343kcal | 42kcal | 15% |
| Vitamin B6 | 0.21mg | 0.053mg | 12% |
| Potassium | 460mg | 135mg | 10% |
| Polyunsaturated fat | 1.039g | 0.036g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B1 | 0.101mg | 0.043mg | 5% |
| Fats | 3.4g | 0.14g | 5% |
| Folate | 30µg | 13µg | 4% |
| Monounsaturated fat | 1.04g | 0.02g | 3% |
| Saturated fat | 0.741g | 0.021g | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Net carbs | 61.5g | 9.06g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.192mg | 0.008mg | 0% |
| Threonine | 0.506mg | 0.013mg | 0% |
| Isoleucine | 0.498mg | 0.008mg | 0% |
| Leucine | 0.832mg | 0.015mg | 0% |
| Lysine | 0.672mg | 0.019mg | 0% |
| Methionine | 0.172mg | 0.007mg | 0% |
| Phenylalanine | 0.52mg | 0.013mg | 0% |
| Valine | 0.678mg | 0.015mg | 0% |
| Histidine | 0.309mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1620.8% |
| Contains more FatsFats | +2328.6% |
| Contains more CarbsCarbs | +570.7% |
| Contains more OtherOther | +467.6% |
| Contains more WaterWater | +803.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +2786.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
