Groat vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between groat and halva
- Groat is higher in vitamin B3, vitamin B2, fiber, vitamin B5, and manganese, yet halva is higher in phosphorus, iron, vitamin B1, and zinc.
- Halva covers your daily phosphorus needs 37% more than groat.
- Groat contains 7 times more vitamin B5 than halva. While groat contains 1.233mg of vitamin B5, halva contains only 0.174mg.
- The amount of saturated fat in groat is lower.
Food varieties used in this article are Buckwheat and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +48.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +105.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +383% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +608.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +165.7% |
| Contains more OtherOther | +14.8% |
| Contains more FatsFats | +532.9% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +687.9% |
| Contains more Poly. FatPolyunsaturated fat | +716.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 1.039g | 8.481g | 50% |
| Phosphorus | 347mg | 607mg | 37% |
| Iron | 2.2mg | 4.53mg | 29% |
| Fats | 3.4g | 21.52g | 28% |
| Vitamin B1 | 0.101mg | 0.424mg | 27% |
| Vitamin B2 | 0.425mg | 0.088mg | 26% |
| Vitamin B3 | 7.02mg | 2.856mg | 26% |
| Fiber | 10g | 4.5g | 22% |
| Vitamin B5 | 1.233mg | 0.174mg | 21% |
| Manganese | 1.3mg | 0.873mg | 19% |
| Monounsaturated fat | 1.04g | 8.194g | 18% |
| Zinc | 2.4mg | 4.32mg | 17% |
| Saturated fat | 0.741g | 4.127g | 15% |
| Vitamin B6 | 0.21mg | 0.348mg | 11% |
| Copper | 1.1mg | 1.202mg | 11% |
| Folate | 30µg | 65µg | 9% |
| Potassium | 460mg | 187mg | 8% |
| Sodium | 1mg | 195mg | 8% |
| Calories | 343kcal | 469kcal | 6% |
| Selenium | 8.3µg | 11.5µg | 6% |
| Carbs | 71.5g | 60.49g | 4% |
| Magnesium | 231mg | 218mg | 3% |
| Protein | 13.25g | 12.49g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 61.5g | 55.99g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
109%
133%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Groat contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 3.386g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 1)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.