Groat vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between groat and halva
- Groat is higher in vitamin B3, vitamin B2, fiber, vitamin B5, and manganese, yet halva is higher in phosphorus, iron, vitamin B1, and zinc.
- Halva covers your daily phosphorus needs 37% more than groat.
- Groat contains 7 times more vitamin B5 than halva. While groat contains 1.233mg of vitamin B5, halva contains only 0.174mg.
- The amount of saturated fat in groat is lower.
Food varieties used in this article are Buckwheat and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +48.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +105.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +383% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +608.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.039g | 8.481g | 50% |
| Phosphorus | 347mg | 607mg | 37% |
| Iron | 2.2mg | 4.53mg | 29% |
| Fats | 3.4g | 21.52g | 28% |
| Vitamin B1 | 0.101mg | 0.424mg | 27% |
| Vitamin B2 | 0.425mg | 0.088mg | 26% |
| Vitamin B3 | 7.02mg | 2.856mg | 26% |
| Fiber | 10g | 4.5g | 22% |
| Vitamin B5 | 1.233mg | 0.174mg | 21% |
| Manganese | 1.3mg | 0.873mg | 19% |
| Monounsaturated fat | 1.04g | 8.194g | 18% |
| Zinc | 2.4mg | 4.32mg | 17% |
| Saturated fat | 0.741g | 4.127g | 15% |
| Vitamin B6 | 0.21mg | 0.348mg | 11% |
| Copper | 1.1mg | 1.202mg | 11% |
| Folate | 30µg | 65µg | 9% |
| Potassium | 460mg | 187mg | 8% |
| Sodium | 1mg | 195mg | 8% |
| Calories | 343kcal | 469kcal | 6% |
| Selenium | 8.3µg | 11.5µg | 6% |
| Carbs | 71.5g | 60.49g | 4% |
| Magnesium | 231mg | 218mg | 3% |
| Protein | 13.25g | 12.49g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 61.5g | 55.99g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +165.7% |
| Contains more OtherOther | +14.8% |
| Contains more FatsFats | +532.9% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +687.9% |
| Contains more Poly. FatPolyunsaturated fat | +716.3% |
