Groat vs. Hot dog — In-Depth Nutrition Comparison
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How are groat and hot dogs different?
- Groat is richer in copper, manganese, magnesium, fiber, vitamin B3, and vitamin B2, while hot dogs are higher in vitamin B12.
- Groat covers your daily need for copper, 111% more than hot dogs.
- Groat is lower in saturated fat.
- Groat has a higher glycemic index (54) than hot dogs (28).
Buckwheat and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1440% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +101.8% |
| Contains more CopperCopper | +1034% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2788.9% |
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +251.2% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.097mg | 111% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Manganese | 1.3mg | 0.045mg | 55% |
| Magnesium | 231mg | 15mg | 51% |
| Sodium | 1mg | 1090mg | 47% |
| Fiber | 10g | 0g | 40% |
| Fats | 3.4g | 25.76g | 34% |
| Saturated fat | 0.741g | 7.666g | 31% |
| Vitamin B3 | 7.02mg | 2.665mg | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Monounsaturated fat | 1.04g | 11.386g | 26% |
| Vitamin B2 | 0.425mg | 0.121mg | 23% |
| Polyunsaturated fat | 1.039g | 4.404g | 22% |
| Carbs | 71.5g | 4.17g | 22% |
| Phosphorus | 347mg | 206mg | 20% |
| Vitamin B5 | 1.233mg | 0.31mg | 18% |
| Iron | 2.2mg | 1.09mg | 14% |
| Zinc | 2.4mg | 1.2mg | 11% |
| Potassium | 460mg | 152mg | 9% |
| Selenium | 8.3µg | 12.5µg | 8% |
| Calcium | 18mg | 99mg | 8% |
| Protein | 13.25g | 10.26g | 6% |
| Folate | 30µg | 6µg | 6% |
| Vitamin B1 | 0.101mg | 0.055mg | 4% |
| Calories | 343kcal | 290kcal | 3% |
| Vitamin B6 | 0.21mg | 0.166mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 61.5g | 4.17g | N/A |
| Tryptophan | 0.192mg | 0.111mg | 0% |
| Threonine | 0.506mg | 0.474mg | 0% |
| Isoleucine | 0.498mg | 0.53mg | 0% |
| Leucine | 0.832mg | 0.907mg | 0% |
| Lysine | 0.672mg | 0.963mg | 0% |
| Methionine | 0.172mg | 0.291mg | 0% |
| Phenylalanine | 0.52mg | 0.445mg | 0% |
| Valine | 0.678mg | 0.555mg | 0% |
| Histidine | 0.309mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +1614.6% |
| Contains more FatsFats | +657.6% |
| Contains more WaterWater | +477.5% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +994.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
