Groat vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between groat and hot sauce?
- Groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, and vitamin B5, while hot sauce is higher in vitamin C.
- Groat's daily need coverage for copper is 119% higher.
- Hot sauce has 46 times less magnesium than groat. Groat has 231mg of magnesium, while hot sauce has 5mg.
- Groat is lower in sodium.
We used Buckwheat and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4520% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +3828.6% |
| Contains more ZincZinc | +2081.8% |
| Contains more PhosphorusPhosphorus | +3054.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2553.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +418.3% |
| Contains more Vitamin B3Vitamin B3 | +2663.8% |
| Contains more Vitamin B5Vitamin B5 | +1020.9% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.028mg | 119% |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Magnesium | 231mg | 5mg | 54% |
| Manganese | 1.3mg | 0.049mg | 54% |
| Phosphorus | 347mg | 11mg | 48% |
| Vitamin B3 | 7.02mg | 0.254mg | 42% |
| Fiber | 10g | 0.3g | 39% |
| Vitamin B2 | 0.425mg | 0.082mg | 26% |
| Protein | 13.25g | 0.51g | 25% |
| Carbs | 71.5g | 1.75g | 23% |
| Vitamin B5 | 1.233mg | 0.11mg | 22% |
| Iron | 2.2mg | 0.48mg | 22% |
| Zinc | 2.4mg | 0.11mg | 21% |
| Calories | 343kcal | 11kcal | 17% |
| Selenium | 8.3µg | 0µg | 15% |
| Potassium | 460mg | 144mg | 9% |
| Folate | 30µg | 6µg | 6% |
| Polyunsaturated fat | 1.039g | 0.196g | 6% |
| Vitamin B1 | 0.101mg | 0.036mg | 5% |
| Fats | 3.4g | 0.37g | 5% |
| Vitamin B6 | 0.21mg | 0.157mg | 4% |
| Saturated fat | 0.741g | 0.052g | 3% |
| Monounsaturated fat | 1.04g | 0.03g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 61.5g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.192mg | 0.007mg | 0% |
| Threonine | 0.506mg | 0.019mg | 0% |
| Isoleucine | 0.498mg | 0.017mg | 0% |
| Leucine | 0.832mg | 0.027mg | 0% |
| Lysine | 0.672mg | 0.023mg | 0% |
| Methionine | 0.172mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.016mg | 0% |
| Valine | 0.678mg | 0.022mg | 0% |
| Histidine | 0.309mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2498% |
| Contains more FatsFats | +818.9% |
| Contains more CarbsCarbs | +3985.7% |
| Contains more WaterWater | +822.9% |
| Contains more OtherOther | +251.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3366.7% |
| Contains more Poly. FatPolyunsaturated fat | +430.1% |
| Contains less Sat. FatSaturated fat | -93% |
