Groat vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the differences between groat and kung Pao chicken?
- Groat is higher in copper, magnesium, manganese, phosphorus, fiber, vitamin B2, vitamin B3, and iron; however, kung Pao chicken is richer in vitamin A.
- Groat's daily need coverage for copper is 114% more.
- Kung Pao chicken contains 10 times less magnesium than groat. Groat contains 231mg of magnesium, while kung Pao chicken contains 24mg.
- Groat has less sodium.
We used Buckwheat and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +1406.8% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +407.8% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.073mg | 114% |
| Magnesium | 231mg | 24mg | 49% |
| Manganese | 1.3mg | 0.256mg | 45% |
| Phosphorus | 347mg | 94mg | 36% |
| Fiber | 10g | 1.5g | 34% |
| Vitamin B2 | 0.425mg | 0.055mg | 28% |
| Vitamin B3 | 7.02mg | 2.757mg | 27% |
| Carbs | 71.5g | 6.87g | 22% |
| Iron | 2.2mg | 0.76mg | 18% |
| Sodium | 1mg | 402mg | 17% |
| Zinc | 2.4mg | 0.74mg | 15% |
| Vitamin B5 | 1.233mg | 0.5mg | 15% |
| Polyunsaturated fat | 1.039g | 3.02g | 13% |
| Calories | 343kcal | 129kcal | 11% |
| Vitamin K | 13.6µg | 11% | |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Potassium | 460mg | 218mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Protein | 13.25g | 9.76g | 7% |
| Vitamin B1 | 0.101mg | 0.032mg | 6% |
| Fats | 3.4g | 6.98g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 30µg | 16µg | 4% |
| Saturated fat | 0.741g | 1.352g | 3% |
| Monounsaturated fat | 1.04g | 2.173g | 3% |
| Vitamin B6 | 0.21mg | 0.243mg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 61.5g | 5.37g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Selenium | 8.3µg | 8.1µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.192mg | 0.118mg | 0% |
| Threonine | 0.506mg | 0.407mg | 0% |
| Isoleucine | 0.498mg | 0.431mg | 0% |
| Leucine | 0.832mg | 0.775mg | 0% |
| Lysine | 0.672mg | 0.449mg | 0% |
| Methionine | 0.172mg | 0.24mg | 0% |
| Phenylalanine | 0.52mg | 0.402mg | 0% |
| Valine | 0.678mg | 0.47mg | 0% |
| Histidine | 0.309mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +35.8% |
| Contains more CarbsCarbs | +940.8% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +105.3% |
| Contains more WaterWater | +667% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
