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Groat vs. Liverwurst — In-Depth Nutrition Comparison

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How are groat and liverwurst different?

  • Groat is higher in copper, magnesium, and manganese; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Groat contains 19 times more magnesium than liverwurst. While groat contains 231mg of magnesium, liverwurst contains only 12mg.
  • Groat has less saturated fat.
  • Liverwurst has a lower glycemic index (28) than groat (54).

Buckwheat and Liverwurst spread are the varieties used in this article.

Infographic

Groat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1825%
Contains more PotassiumPotassium +170.6%
Contains more CopperCopper +358.3%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +738.7%
Contains more CalciumCalcium +22.2%
Contains more IronIron +302.3%
Contains more SeleniumSelenium +598.8%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Folate ~30µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1113.9%
Contains more FatsFats +648.5%
Contains more WaterWater +449%
Contains more OtherOther +31%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1081.3%
Contains more Poly. FatPolyunsaturated fat +133.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Liverwurst
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Copper 1.1mg 0.24mg 96%
Selenium 8.3µg 58µg 90%
Iron 2.2mg 8.85mg 83%
Magnesium 231mg 12mg 52%
Manganese 1.3mg 0.155mg 50%
Vitamin B2 0.425mg 1.03mg 47%
Saturated fat 0.741g 9.925g 42%
Cholesterol 0mg 118mg 39%
Vitamin B5 1.233mg 2.95mg 34%
Fats 3.4g 25.45g 34%
Fiber 10g 2.5g 30%
Sodium 1mg 700mg 30%
Monounsaturated fat 1.04g 12.286g 28%
Carbs 71.5g 5.89g 22%
Phosphorus 347mg 230mg 17%
Vitamin B3 7.02mg 4.3mg 17%
Vitamin B1 0.101mg 0.272mg 14%
Potassium 460mg 170mg 9%
Polyunsaturated fat 1.039g 2.427g 9%
Vitamin C 0mg 3.5mg 4%
Vitamin B6 0.21mg 0.19mg 2%
Calories 343kcal 305kcal 2%
Protein 13.25g 12.38g 2%
Zinc 2.4mg 2.3mg 1%
Net carbs 61.5g 3.39g N/A
Calcium 18mg 22mg 0%
Sugar 1.65g N/A
Folate 30µg 30µg 0%
Tryptophan 0.192mg 0.151mg 0%
Threonine 0.506mg 0.671mg 0%
Isoleucine 0.498mg 0.653mg 0%
Leucine 0.832mg 1.139mg 0%
Lysine 0.672mg 1.155mg 0%
Methionine 0.172mg 0.285mg 0%
Phenylalanine 0.52mg 0.617mg 0%
Valine 0.678mg 0.857mg 0%
Histidine 0.309mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
284%
Liverwurst
Minerals Daily Need Coverage Score
109%
Groat
103%
Liverwurst

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 9.184g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.