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  6. Groat vs. Liverwurst

Groat vs. Liverwurst — In-Depth Nutrition Comparison

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How are groat and liverwurst different?

  • Groat is higher in copper, magnesium, and manganese; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Groat contains 19 times more magnesium than liverwurst. While groat contains 231mg of magnesium, liverwurst contains only 12mg.
  • Groat has less saturated fat.
  • Liverwurst has a lower glycemic index (28) than groat (54).

Buckwheat and Liverwurst spread are the varieties used in this article.

Infographic

Groat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1825%
Contains more PotassiumPotassium +170.6%
Contains more CopperCopper +358.3%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +738.7%
Contains more CalciumCalcium +22.2%
Contains more IronIron +302.3%
Contains more SeleniumSelenium +598.8%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Folate ~30µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Copper 1.1mg 0.24mg 96%
Selenium 8.3µg 58µg 90%
Iron 2.2mg 8.85mg 83%
Magnesium 231mg 12mg 52%
Manganese 1.3mg 0.155mg 50%
Vitamin B2 0.425mg 1.03mg 47%
Saturated fat 0.741g 9.925g 42%
Cholesterol 0mg 118mg 39%
Vitamin B5 1.233mg 2.95mg 34%
Fats 3.4g 25.45g 34%
Fiber 10g 2.5g 30%
Sodium 1mg 700mg 30%
Monounsaturated fat 1.04g 12.286g 28%
Carbs 71.5g 5.89g 22%
Phosphorus 347mg 230mg 17%
Vitamin B3 7.02mg 4.3mg 17%
Vitamin B1 0.101mg 0.272mg 14%
Potassium 460mg 170mg 9%
Polyunsaturated fat 1.039g 2.427g 9%
Vitamin C 0mg 3.5mg 4%
Vitamin B6 0.21mg 0.19mg 2%
Calories 343kcal 305kcal 2%
Protein 13.25g 12.38g 2%
Zinc 2.4mg 2.3mg 1%
Net carbs 61.5g 3.39g N/A
Calcium 18mg 22mg 0%
Sugar 1.65g N/A
Folate 30µg 30µg 0%
Tryptophan 0.192mg 0.151mg 0%
Threonine 0.506mg 0.671mg 0%
Isoleucine 0.498mg 0.653mg 0%
Leucine 0.832mg 1.139mg 0%
Lysine 0.672mg 1.155mg 0%
Methionine 0.172mg 0.285mg 0%
Phenylalanine 0.52mg 0.617mg 0%
Valine 0.678mg 0.857mg 0%
Histidine 0.309mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1113.9%
Contains more FatsFats +648.5%
Contains more WaterWater +449%
Contains more OtherOther +31%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1081.3%
Contains more Poly. FatPolyunsaturated fat +133.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.