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  6. Groat vs. Mandarin orange

Groat vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between groat and mandarin oranges?

  • Groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, and zinc, while mandarin oranges are higher in vitamin C.
  • Groat's daily need coverage for copper is 118% higher.
  • Mandarin oranges have 34 times less zinc than groat. Groat has 2.4mg of zinc, while mandarin oranges have 0.07mg.

We used Buckwheat and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Groat vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +1825%
Contains more PotassiumPotassium +177.1%
Contains more IronIron +1366.7%
Contains more CopperCopper +2519%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +1635%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +8200%
Contains more CalciumCalcium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B2Vitamin B2 +1080.6%
Contains more Vitamin B3Vitamin B3 +1767%
Contains more Vitamin B5Vitamin B5 +470.8%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Groat Mandarin orange DV% diff.
Copper 1.1mg 0.042mg 118%
Manganese 1.3mg 0.039mg 55%
Magnesium 231mg 12mg 52%
Phosphorus 347mg 20mg 47%
Vitamin B3 7.02mg 0.376mg 42%
Fiber 10g 1.8g 33%
Vitamin C 0mg 26.7mg 30%
Vitamin B2 0.425mg 0.036mg 30%
Iron 2.2mg 0.15mg 26%
Protein 13.25g 0.81g 25%
Zinc 2.4mg 0.07mg 21%
Vitamin B5 1.233mg 0.216mg 20%
Carbs 71.5g 13.34g 19%
Calories 343kcal 53kcal 15%
Selenium 8.3µg 0.1µg 15%
Vitamin B6 0.21mg 0.078mg 10%
Potassium 460mg 166mg 9%
Polyunsaturated fat 1.039g 0.065g 6%
Fats 3.4g 0.31g 5%
Folate 30µg 16µg 4%
Vitamin B1 0.101mg 0.058mg 4%
Vitamin A 0µg 34µg 4%
Fructose 2.4g 3%
Saturated fat 0.741g 0.039g 3%
Monounsaturated fat 1.04g 0.06g 2%
Calcium 18mg 37mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Net carbs 61.5g 11.54g N/A
Sugar 10.58g N/A
Sodium 1mg 2mg 0%
Tryptophan 0.192mg 0.002mg 0%
Threonine 0.506mg 0.016mg 0%
Isoleucine 0.498mg 0.017mg 0%
Leucine 0.832mg 0.028mg 0%
Lysine 0.672mg 0.032mg 0%
Methionine 0.172mg 0.002mg 0%
Phenylalanine 0.52mg 0.018mg 0%
Valine 0.678mg 0.021mg 0%
Histidine 0.309mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1535.8%
Contains more FatsFats +996.8%
Contains more CarbsCarbs +436%
Contains more OtherOther +467.6%
Contains more WaterWater +773.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1633.3%
Contains more Poly. FatPolyunsaturated fat +1498.5%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.