Groat vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between groat and margarine
- Groat is higher in copper, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, and zinc, yet margarine is higher in vitamin A.
- Groat covers your daily copper needs 122% more than margarine.
- The amount of saturated fat in groat is lower.
- The glycemic index of margarine is lower.
Food varieties used in this article are Buckwheat and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7600% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +2455.6% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6840% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +1048.6% |
| Contains more Vitamin B3Vitamin B3 | +30421.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.039g | 24.302g | 155% |
| Copper | 1.1mg | 0mg | 122% |
| Fats | 3.4g | 80.71g | 119% |
| Monounsaturated fat | 1.04g | 38.877g | 95% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.741g | 15.189g | 66% |
| Vitamin E | 9mg | 60% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 3mg | 54% |
| Phosphorus | 347mg | 5mg | 49% |
| Vitamin B3 | 7.02mg | 0.023mg | 44% |
| Fiber | 10g | 0g | 40% |
| Vitamin B2 | 0.425mg | 0.037mg | 30% |
| Iron | 2.2mg | 0.06mg | 27% |
| Protein | 13.25g | 0.16g | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 71.5g | 0.7g | 24% |
| Zinc | 2.4mg | 0mg | 22% |
| Calories | 343kcal | 717kcal | 19% |
| Selenium | 8.3µg | 0µg | 15% |
| Vitamin B6 | 0.21mg | 0.009mg | 15% |
| Potassium | 460mg | 18mg | 13% |
| Vitamin B1 | 0.101mg | 0.01mg | 8% |
| Folate | 30µg | 1µg | 7% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Choline | 12.4mg | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 61.5g | 0.7g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8181.3% |
| Contains more CarbsCarbs | +10114.3% |
| Contains more FatsFats | +2273.8% |
| Contains more WaterWater | +69.4% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +3638.2% |
| Contains more Poly. FatPolyunsaturated fat | +2239% |
