Groat vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between groat and Mexican tea
- Groat has more copper, vitamin B3, phosphorus, magnesium, fiber, vitamin B5, and selenium; however, Mexican tea has more manganese, folate, and calcium.
- Groat's daily need coverage for copper is 101% more.
- Groat has 11 times more vitamin B3 than Mexican tea. Groat has 7.02mg of vitamin B3, while Mexican tea has 0.639mg.
The food varieties used in the comparison are Buckwheat and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +478.9% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +303.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ManganeseManganese | +138.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +998.6% |
| Contains more Vitamin B5Vitamin B5 | +588.8% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.19mg | 101% |
| Manganese | 1.3mg | 3.098mg | 78% |
| Folate | 30µg | 215µg | 46% |
| Vitamin B3 | 7.02mg | 0.639mg | 40% |
| Phosphorus | 347mg | 86mg | 37% |
| Magnesium | 231mg | 121mg | 26% |
| Calcium | 18mg | 275mg | 26% |
| Protein | 13.25g | 0.33g | 26% |
| Fiber | 10g | 3.8g | 25% |
| Vitamin B5 | 1.233mg | 0.179mg | 21% |
| Carbs | 71.5g | 7.44g | 21% |
| Calories | 343kcal | 32kcal | 16% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Zinc | 2.4mg | 1.1mg | 12% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B2 | 0.425mg | 0.348mg | 6% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Potassium | 460mg | 633mg | 5% |
| Fats | 3.4g | 0.52g | 4% |
| Iron | 2.2mg | 1.88mg | 4% |
| Vitamin B6 | 0.21mg | 0.152mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Sodium | 1mg | 43mg | 2% |
| Net carbs | 61.5g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3915.2% |
| Contains more FatsFats | +553.8% |
| Contains more CarbsCarbs | +861% |
| Contains more WaterWater | +815% |
| Contains more OtherOther | +19% |
