Groat vs. Miso — In-Depth Nutrition Comparison
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Significant differences between groat and miso
- The amount of copper, magnesium, vitamin B3, phosphorus, manganese, fiber, vitamin B5, vitamin B2, and potassium in groat is higher than in miso.
- Miso covers your daily sodium needs 162% more than groat.
- Miso has 8 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while miso has 0.906mg.
- Groat contains less sodium.
Specific food types used in this comparison are Buckwheat and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.3% |
| Contains more PotassiumPotassium | +119% |
| Contains more CopperCopper | +161.9% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +51.3% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +674.8% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +181.8% |
| Contains more FatsFats | +76.8% |
| Contains more WaterWater | +341.2% |
| Contains more OtherOther | +510% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
~equal in
Monounsaturated fat
~1.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 3728mg | 162% |
| Copper | 1.1mg | 0.42mg | 76% |
| Magnesium | 231mg | 48mg | 44% |
| Vitamin B3 | 7.02mg | 0.906mg | 38% |
| Phosphorus | 347mg | 159mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 1.3mg | 0.859mg | 19% |
| Vitamin B5 | 1.233mg | 0.337mg | 18% |
| Fiber | 10g | 5.4g | 18% |
| Vitamin B2 | 0.425mg | 0.233mg | 15% |
| Carbs | 71.5g | 25.37g | 15% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 1.039g | 2.884g | 12% |
| Fructose | 6g | 8% | |
| Potassium | 460mg | 210mg | 7% |
| Calories | 343kcal | 198kcal | 7% |
| Fats | 3.4g | 6.01g | 4% |
| Calcium | 18mg | 57mg | 4% |
| Iron | 2.2mg | 2.49mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 30µg | 19µg | 3% |
| Selenium | 8.3µg | 7µg | 2% |
| Saturated fat | 0.741g | 1.025g | 1% |
| Zinc | 2.4mg | 2.56mg | 1% |
| Vitamin B6 | 0.21mg | 0.199mg | 1% |
| Protein | 13.25g | 12.79g | 1% |
| Net carbs | 61.5g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.101mg | 0.098mg | 0% |
| Monounsaturated fat | 1.04g | 1.118g | 0% |
| Tryptophan | 0.192mg | 0.155mg | 0% |
| Threonine | 0.506mg | 0.479mg | 0% |
| Isoleucine | 0.498mg | 0.508mg | 0% |
| Leucine | 0.832mg | 0.82mg | 0% |
| Lysine | 0.672mg | 0.478mg | 0% |
| Methionine | 0.172mg | 0.129mg | 0% |
| Phenylalanine | 0.52mg | 0.486mg | 0% |
| Valine | 0.678mg | 0.547mg | 0% |
| Histidine | 0.309mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
109%
108%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 3727mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.284g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 7)
Which food is cheaper?
Groat is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.