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  6. Groat vs. Oyster breaded and fried

Groat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between groat and oyster breaded and fried?

  • Groat is richer in magnesium, manganese, vitamin B3, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 770% higher.
  • Oyster breaded and fried has 4 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while oyster breaded and fried has 1.65mg.
  • Groat has a higher glycemic index (54) than oyster breaded and fried (0).

We used Buckwheat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Groat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +298.3%
Contains more PotassiumPotassium +88.5%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +165.3%
Contains more CalciumCalcium +244.4%
Contains more IronIron +215.9%
Contains more CopperCopper +290.4%
Contains more ZincZinc +3530.4%
Contains more SeleniumSelenium +701.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~31µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Oyster breaded and fried DV% diff.
Zinc 2.4mg 87.13mg 770%
Vitamin B12 0µg 15.63µg 651%
Copper 1.1mg 4.294mg 355%
Selenium 8.3µg 66.5µg 106%
Iron 2.2mg 6.95mg 59%
Magnesium 231mg 58mg 41%
Fiber 10g 40%
Manganese 1.3mg 0.49mg 35%
Vitamin B3 7.02mg 1.65mg 34%
Phosphorus 347mg 159mg 27%
Cholesterol 0mg 71mg 24%
Carbs 71.5g 11.62g 20%
Vitamin B5 1.233mg 0.27mg 19%
Sodium 1mg 417mg 18%
Vitamin B2 0.425mg 0.202mg 17%
Polyunsaturated fat 1.039g 3.313g 15%
Fats 3.4g 12.58g 14%
Saturated fat 0.741g 3.197g 11%
Vitamin B6 0.21mg 0.064mg 11%
Vitamin A 0µg 90µg 10%
Monounsaturated fat 1.04g 4.702g 9%
Protein 13.25g 8.77g 9%
Calories 343kcal 199kcal 7%
Potassium 460mg 244mg 6%
Vitamin B1 0.101mg 0.15mg 4%
Calcium 18mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Net carbs 61.5g 11.62g N/A
Folate 30µg 31µg 0%
Tryptophan 0.192mg 0.105mg 0%
Threonine 0.506mg 0.365mg 0%
Isoleucine 0.498mg 0.396mg 0%
Leucine 0.832mg 0.638mg 0%
Lysine 0.672mg 0.582mg 0%
Methionine 0.172mg 0.199mg 0%
Phenylalanine 0.52mg 0.352mg 0%
Valine 0.678mg 0.409mg 0%
Histidine 0.309mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +51.1%
Contains more CarbsCarbs +515.3%
Contains more FatsFats +270%
Contains more WaterWater +563.8%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +352.1%
Contains more Poly. FatPolyunsaturated fat +218.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.