Groat vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between groat and oyster breaded and fried?
- Groat is richer in magnesium, manganese, vitamin B3, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 770% higher.
- Oyster breaded and fried has 4 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while oyster breaded and fried has 1.65mg.
- Groat has a higher glycemic index (54) than oyster breaded and fried (0).
We used Buckwheat and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +298.3% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +165.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +290.4% |
| Contains more ZincZinc | +3530.4% |
| Contains more SeleniumSelenium | +701.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +356.7% |
| Contains more Vitamin B6Vitamin B6 | +228.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +515.3% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +563.8% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +352.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 2.4mg | 87.13mg | 770% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.1mg | 4.294mg | 355% |
| Selenium | 8.3µg | 66.5µg | 106% |
| Iron | 2.2mg | 6.95mg | 59% |
| Magnesium | 231mg | 58mg | 41% |
| Fiber | 10g | 40% | |
| Manganese | 1.3mg | 0.49mg | 35% |
| Vitamin B3 | 7.02mg | 1.65mg | 34% |
| Phosphorus | 347mg | 159mg | 27% |
| Cholesterol | 0mg | 71mg | 24% |
| Carbs | 71.5g | 11.62g | 20% |
| Vitamin B5 | 1.233mg | 0.27mg | 19% |
| Sodium | 1mg | 417mg | 18% |
| Vitamin B2 | 0.425mg | 0.202mg | 17% |
| Polyunsaturated fat | 1.039g | 3.313g | 15% |
| Fats | 3.4g | 12.58g | 14% |
| Saturated fat | 0.741g | 3.197g | 11% |
| Vitamin B6 | 0.21mg | 0.064mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Monounsaturated fat | 1.04g | 4.702g | 9% |
| Protein | 13.25g | 8.77g | 9% |
| Calories | 343kcal | 199kcal | 7% |
| Potassium | 460mg | 244mg | 6% |
| Vitamin B1 | 0.101mg | 0.15mg | 4% |
| Calcium | 18mg | 62mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Net carbs | 61.5g | 11.62g | N/A |
| Folate | 30µg | 31µg | 0% |
| Tryptophan | 0.192mg | 0.105mg | 0% |
| Threonine | 0.506mg | 0.365mg | 0% |
| Isoleucine | 0.498mg | 0.396mg | 0% |
| Leucine | 0.832mg | 0.638mg | 0% |
| Lysine | 0.672mg | 0.582mg | 0% |
| Methionine | 0.172mg | 0.199mg | 0% |
| Phenylalanine | 0.52mg | 0.352mg | 0% |
| Valine | 0.678mg | 0.409mg | 0% |
| Histidine | 0.309mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
167%
Minerals Daily Need Coverage Score
109%
470%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 2.456g)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.