Groat vs. Olive — In-Depth Nutrition Comparison
Compare
Differences between groat and olive
- Olive contains less copper, manganese, magnesium, phosphorus, vitamin B3, vitamin B2, fiber, vitamin B5, and zinc than groat.
- Groat's daily need coverage for copper is 94% higher.
- The amount of sodium in groat is lower.
The food types used in this comparison are Buckwheat and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5675% |
| Contains more PotassiumPotassium | +5650% |
| Contains more CopperCopper | +338.2% |
| Contains more ZincZinc | +990.9% |
| Contains more PhosphorusPhosphorus | +11466.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18873% |
| Contains more Vitamin B5Vitamin B5 | +8120% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.251mg | 94% |
| Manganese | 1.3mg | 0.02mg | 56% |
| Magnesium | 231mg | 4mg | 54% |
| Phosphorus | 347mg | 3mg | 49% |
| Vitamin B3 | 7.02mg | 0.037mg | 44% |
| Vitamin B2 | 0.425mg | 0mg | 33% |
| Sodium | 1mg | 735mg | 32% |
| Fiber | 10g | 3.2g | 27% |
| Protein | 13.25g | 0.84g | 25% |
| Vitamin B5 | 1.233mg | 0.015mg | 24% |
| Carbs | 71.5g | 6.26g | 22% |
| Zinc | 2.4mg | 0.22mg | 20% |
| Monounsaturated fat | 1.04g | 7.888g | 17% |
| Vitamin B6 | 0.21mg | 0.009mg | 15% |
| Iron | 2.2mg | 3.3mg | 14% |
| Potassium | 460mg | 8mg | 13% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Fats | 3.4g | 10.68g | 11% |
| Calories | 343kcal | 115kcal | 11% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B1 | 0.101mg | 0.003mg | 8% |
| Calcium | 18mg | 88mg | 7% |
| Saturated fat | 0.741g | 1.415g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 1.039g | 0.911g | 1% |
| Net carbs | 61.5g | 3.06g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0.026mg | 0% |
| Isoleucine | 0.498mg | 0.031mg | 0% |
| Leucine | 0.832mg | 0.05mg | 0% |
| Lysine | 0.672mg | 0.032mg | 0% |
| Methionine | 0.172mg | 0.012mg | 0% |
| Phenylalanine | 0.52mg | 0.029mg | 0% |
| Valine | 0.678mg | 0.038mg | 0% |
| Histidine | 0.309mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1477.4% |
| Contains more CarbsCarbs | +1042.2% |
| Contains more FatsFats | +214.1% |
| Contains more WaterWater | +720.4% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated fat | +658.5% |
