Groat vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between groat and jalapeño?
- Groat is higher in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, and iron; however, jalapeño is richer in vitamin C and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño contains 24 times less copper than groat. Groat contains 1.1mg of copper, while jalapeño contains 0.046mg.
- Jalapeño has a lower glycemic index (32) than groat (54).
We used Buckwheat and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1440% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +780% |
| Contains more CopperCopper | +2291.3% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1234.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1240.2% |
| Contains more SeleniumSelenium | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +448.4% |
| Contains more Vitamin B5Vitamin B5 | +291.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Copper | 1.1mg | 0.046mg | 117% |
| Manganese | 1.3mg | 0.097mg | 52% |
| Magnesium | 231mg | 15mg | 51% |
| Phosphorus | 347mg | 26mg | 46% |
| Vitamin B3 | 7.02mg | 1.28mg | 36% |
| Fiber | 10g | 2.8g | 29% |
| Vitamin B2 | 0.425mg | 0.07mg | 27% |
| Protein | 13.25g | 0.91g | 25% |
| Vitamin E | 3.58mg | 24% | |
| Iron | 2.2mg | 0.25mg | 24% |
| Carbs | 71.5g | 6.5g | 22% |
| Zinc | 2.4mg | 0.14mg | 21% |
| Vitamin B5 | 1.233mg | 0.315mg | 18% |
| Vitamin B6 | 0.21mg | 0.419mg | 16% |
| Calories | 343kcal | 29kcal | 16% |
| Vitamin K | 18.5µg | 15% | |
| Selenium | 8.3µg | 0.4µg | 14% |
| Vitamin A | 0µg | 54µg | 6% |
| Potassium | 460mg | 248mg | 6% |
| Polyunsaturated fat | 1.039g | 0.112g | 6% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Fats | 3.4g | 0.37g | 5% |
| Fructose | 2.63g | 3% | |
| Saturated fat | 0.741g | 0.092g | 3% |
| Monounsaturated fat | 1.04g | 0.029g | 3% |
| Folate | 30µg | 27µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 61.5g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1356% |
| Contains more FatsFats | +818.9% |
| Contains more CarbsCarbs | +1000% |
| Contains more OtherOther | +296.2% |
| Contains more WaterWater | +840.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3486.2% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
| Contains less Sat. FatSaturated fat | -87.6% |
