Groat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between groat and Peruvian groundcherry?
- Groat is richer in phosphorus, vitamin B2, vitamin B3, and iron, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Groat's daily need coverage for phosphorus is 44% higher.
- Peruvian groundcherry has 11 times less vitamin B2 than groat. Groat has 0.425mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Groat has a higher glycemic index (54) than Peruvian groundcherry (35).
We used Buckwheat and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +767.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 40mg | 44% |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 0.04mg | 30% |
| Vitamin B3 | 7.02mg | 2.8mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 13.25g | 1.9g | 23% |
| Zinc | 2.4mg | 22% | |
| Carbs | 71.5g | 11.2g | 20% |
| Vitamin B6 | 0.21mg | 16% | |
| Iron | 2.2mg | 1mg | 15% |
| Selenium | 8.3µg | 15% | |
| Calories | 343kcal | 53kcal | 15% |
| Potassium | 460mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin A | 0µg | 36µg | 4% |
| Fats | 3.4g | 0.7g | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 61.5g | 11.2g | N/A |
| Sodium | 1mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +597.4% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +538.4% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +775.9% |
