Groat vs. Pinto beans — In-Depth Nutrition Comparison

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Differences between groat and pinto beans

Groat has more copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B2, vitamin B5, carbs, and zinc, while pinto beans has more folate.
Groat's daily need coverage for copper is 98% higher.
Pinto beans contains 22 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while pinto beans contains 0.318mg.
Pinto beans has a lower glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of groat is 54.

The food types used in this comparison are Buckwheat and Beans, pinto, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Groat

Pinto beans

Contains more MagnesiumMagnesium	+362%
Contains more CopperCopper	+402.3%
Contains more ZincZinc	+144.9%
Contains more PhosphorusPhosphorus	+136.1%
Contains more ManganeseManganese	+187%
Contains more SeleniumSelenium	+33.9%

Contains more CalciumCalcium

+155.6%

~equal in Potassium ~436mg

~equal in Iron ~2.09mg

~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Groat

Pinto beans

Contains more Vitamin B2Vitamin B2	+585.5%
Contains more Vitamin B3Vitamin B3	+2107.5%
Contains more Vitamin B5Vitamin B5	+487.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+91.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+473.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.229mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.219mg	98%
Magnesium	231mg	50mg	43%
Vitamin B3	7.02mg	0.318mg	42%
Manganese	1.3mg	0.453mg	37%
Folate	30µg	172µg	36%
Phosphorus	347mg	147mg	29%
Vitamin B2	0.425mg	0.062mg	28%
Vitamin B5	1.233mg	0.21mg	20%
Carbs	71.5g	26.22g	15%
Zinc	2.4mg	0.98mg	13%
Calories	343kcal	143kcal	10%
Protein	13.25g	9.01g	8%
Vitamin B1	0.101mg	0.193mg	8%
Starch		15.15g	6%
Vitamin E		0.94mg	6%
Choline		35.3mg	6%
Polyunsaturated fat	1.039g	0.235g	5%
Fats	3.4g	0.65g	4%
Fiber	10g	9g	4%
Selenium	8.3µg	6.2µg	4%
Calcium	18mg	46mg	3%
Vitamin K		3.5µg	3%
Saturated fat	0.741g	0.136g	3%
Monounsaturated fat	1.04g	0.133g	2%
Vitamin C	0mg	0.8mg	1%
Potassium	460mg	436mg	1%
Iron	2.2mg	2.09mg	1%
Vitamin B6	0.21mg	0.229mg	1%
Protein per 100 calories	3.9g	6.3g	N/A
Calories per 10 g protein	259kcal	159kcal	N/A
Weight per 100 calories	29g	70g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.7	N/A
Net carbs	61.5g	17.22g	N/A
Sugar		0.34g	N/A
Sodium	1mg	1mg	0%
Tryptophan	0.192mg	0.108mg	0%
Threonine	0.506mg	0.331mg	0%
Isoleucine	0.498mg	0.426mg	0%
Leucine	0.832mg	0.765mg	0%
Lysine	0.672mg	0.63mg	0%
Methionine	0.172mg	0.117mg	0%
Phenylalanine	0.52mg	0.531mg	0%
Valine	0.678mg	0.519mg	0%
Histidine	0.309mg	0.247mg	0%