Groat vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between groat and potato salad
- Potato salad has less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, and iron.
- Groat's daily need coverage for copper is 109% more.
- Groat has 15 times more magnesium than potato salad. Groat has 231mg of magnesium, while potato salad has 15mg.
- Groat is lower in sodium.
The food varieties used in the comparison are Buckwheat and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1440% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +832.2% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +567.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1187.1% |
| Contains more SeleniumSelenium | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B2Vitamin B2 | +608.3% |
| Contains more Vitamin B3Vitamin B3 | +688.8% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.118mg | 109% |
| Manganese | 1.3mg | 0.101mg | 52% |
| Magnesium | 231mg | 15mg | 51% |
| Phosphorus | 347mg | 52mg | 42% |
| Vitamin B3 | 7.02mg | 0.89mg | 38% |
| Fiber | 10g | 1.3g | 35% |
| Vitamin B2 | 0.425mg | 0.06mg | 28% |
| Sodium | 1mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Protein | 13.25g | 2.68g | 21% |
| Carbs | 71.5g | 11.17g | 20% |
| Iron | 2.2mg | 0.65mg | 19% |
| Zinc | 2.4mg | 0.31mg | 19% |
| Polyunsaturated fat | 1.039g | 3.737g | 18% |
| Vitamin B5 | 1.233mg | 0.534mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 343kcal | 143kcal | 10% |
| Selenium | 8.3µg | 4.1µg | 8% |
| Fats | 3.4g | 8.2g | 7% |
| Potassium | 460mg | 254mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Vitamin B6 | 0.21mg | 0.141mg | 5% |
| Monounsaturated fat | 1.04g | 2.48g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Saturated fat | 0.741g | 1.429g | 3% |
| Vitamin B1 | 0.101mg | 0.077mg | 2% |
| Net carbs | 61.5g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Tryptophan | 0.192mg | 0.042mg | 0% |
| Threonine | 0.506mg | 0.116mg | 0% |
| Isoleucine | 0.498mg | 0.141mg | 0% |
| Leucine | 0.832mg | 0.202mg | 0% |
| Lysine | 0.672mg | 0.171mg | 0% |
| Methionine | 0.172mg | 0.066mg | 0% |
| Phenylalanine | 0.52mg | 0.135mg | 0% |
| Valine | 0.678mg | 0.172mg | 0% |
| Histidine | 0.309mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +394.4% |
| Contains more CarbsCarbs | +540.1% |
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +679.5% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.7% |
