Groat vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between groat and powdered milk
- Groat has more copper, manganese, fiber, vitamin B3, and magnesium; however, powdered milk is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Powdered milk covers your daily vitamin B12 needs 135% more than groat.
- Groat contains less saturated fat.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Buckwheat and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.8% |
| Contains more IronIron | +368.1% |
| Contains more CopperCopper | +1275% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +986.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.2% |
| Contains more Vitamin B2Vitamin B2 | +183.5% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 1.1mg | 0.08mg | 113% |
| Calcium | 18mg | 912mg | 89% |
| Saturated fat | 0.741g | 16.742g | 73% |
| Phosphorus | 347mg | 776mg | 61% |
| Vitamin B2 | 0.425mg | 1.205mg | 60% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Vitamin B3 | 7.02mg | 0.646mg | 40% |
| Fiber | 10g | 0g | 40% |
| Fats | 3.4g | 26.71g | 36% |
| Magnesium | 231mg | 85mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 460mg | 1330mg | 26% |
| Protein | 13.25g | 26.32g | 26% |
| Iron | 2.2mg | 0.47mg | 22% |
| Vitamin B5 | 1.233mg | 2.271mg | 21% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 1.04g | 7.924g | 17% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B1 | 0.101mg | 0.283mg | 15% |
| Selenium | 8.3µg | 16.3µg | 15% |
| Carbs | 71.5g | 38.42g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Zinc | 2.4mg | 3.34mg | 9% |
| Calories | 343kcal | 496kcal | 8% |
| Vitamin B6 | 0.21mg | 0.302mg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 30µg | 37µg | 2% |
| Polyunsaturated fat | 1.039g | 0.665g | 2% |
| Net carbs | 61.5g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.192mg | 0.371mg | 0% |
| Threonine | 0.506mg | 1.188mg | 0% |
| Isoleucine | 0.498mg | 1.592mg | 0% |
| Leucine | 0.832mg | 2.578mg | 0% |
| Lysine | 0.672mg | 2.087mg | 0% |
| Methionine | 0.172mg | 0.66mg | 0% |
| Phenylalanine | 0.52mg | 1.271mg | 0% |
| Valine | 0.678mg | 1.762mg | 0% |
| Histidine | 0.309mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +294.7% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +685.6% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains more Mono. FatMonounsaturated fat | +661.9% |
