Groat vs. Powdered milk — In-Depth Nutrition Comparison
Compare
Significant differences between groat and powdered milk
- Groat has more copper, manganese, fiber, vitamin B3, and magnesium; however, powdered milk is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Powdered milk covers your daily vitamin B12 needs 135% more than groat.
- Groat contains less saturated fat.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Buckwheat and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.8% |
| Contains more IronIron | +368.1% |
| Contains more CopperCopper | +1275% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +986.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.2% |
| Contains more Vitamin B2Vitamin B2 | +183.5% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +294.7% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +685.6% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains more Mono. FatMonounsaturated fat | +661.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 1.1mg | 0.08mg | 113% |
| Calcium | 18mg | 912mg | 89% |
| Saturated fat | 0.741g | 16.742g | 73% |
| Phosphorus | 347mg | 776mg | 61% |
| Vitamin B2 | 0.425mg | 1.205mg | 60% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Vitamin B3 | 7.02mg | 0.646mg | 40% |
| Fiber | 10g | 0g | 40% |
| Fats | 3.4g | 26.71g | 36% |
| Magnesium | 231mg | 85mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 460mg | 1330mg | 26% |
| Protein | 13.25g | 26.32g | 26% |
| Iron | 2.2mg | 0.47mg | 22% |
| Vitamin B5 | 1.233mg | 2.271mg | 21% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 1.04g | 7.924g | 17% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B1 | 0.101mg | 0.283mg | 15% |
| Selenium | 8.3µg | 16.3µg | 15% |
| Carbs | 71.5g | 38.42g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Zinc | 2.4mg | 3.34mg | 9% |
| Calories | 343kcal | 496kcal | 8% |
| Vitamin B6 | 0.21mg | 0.302mg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 30µg | 37µg | 2% |
| Polyunsaturated fat | 1.039g | 0.665g | 2% |
| Net carbs | 61.5g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.192mg | 0.371mg | 0% |
| Threonine | 0.506mg | 1.188mg | 0% |
| Isoleucine | 0.498mg | 1.592mg | 0% |
| Leucine | 0.832mg | 2.578mg | 0% |
| Lysine | 0.672mg | 2.087mg | 0% |
| Methionine | 0.172mg | 0.66mg | 0% |
| Phenylalanine | 0.52mg | 1.271mg | 0% |
| Valine | 0.678mg | 1.762mg | 0% |
| Histidine | 0.309mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
93%
Minerals Daily Need Coverage Score
109%
106%
Comparison summary
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 22)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 16.001g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.