Groat vs. Praline — In-Depth Nutrition Comparison
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The main differences between groat and praline
- Groat is richer in copper, magnesium, vitamin B3, phosphorus, vitamin B2, fiber, vitamin B5, selenium, and iron, yet praline is richer in manganese.
- Daily need coverage for copper for groat is 67% higher.
- Groat contains 17 times more vitamin B3 than praline. Groat contains 7.02mg of vitamin B3, while praline contains 0.415mg.
- Praline has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +122.7% |
| Contains more ZincZinc | +43.7% |
| Contains more PhosphorusPhosphorus | +233.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +361.1% |
| Contains more CalciumCalcium | +138.9% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +701.9% |
| Contains more Vitamin B3Vitamin B3 | +1591.6% |
| Contains more Vitamin B5Vitamin B5 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.494mg | 67% |
| Polyunsaturated fat | 1.039g | 7.778g | 45% |
| Magnesium | 231mg | 49mg | 43% |
| Vitamin B3 | 7.02mg | 0.415mg | 41% |
| Fats | 3.4g | 25.9g | 35% |
| Phosphorus | 347mg | 104mg | 35% |
| Monounsaturated fat | 1.04g | 14.683g | 34% |
| Vitamin B2 | 0.425mg | 0.053mg | 29% |
| Fiber | 10g | 3.5g | 26% |
| Protein | 13.25g | 3.3g | 20% |
| Vitamin B5 | 1.233mg | 0.332mg | 18% |
| Manganese | 1.3mg | 1.682mg | 17% |
| Selenium | 8.3µg | 1.8µg | 12% |
| Iron | 2.2mg | 1.29mg | 11% |
| Vitamin B6 | 0.21mg | 0.077mg | 10% |
| Vitamin B1 | 0.101mg | 0.203mg | 9% |
| Saturated fat | 0.741g | 2.224g | 7% |
| Calories | 343kcal | 485kcal | 7% |
| Zinc | 2.4mg | 1.67mg | 7% |
| Potassium | 460mg | 217mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Carbs | 71.5g | 59.59g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 43mg | 3% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 61.5g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.5% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +661.8% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +1311.8% |
| Contains more Poly. FatPolyunsaturated fat | +648.6% |
