Groat vs Pumpkin seed - In-Depth Nutrition Comparison
Summary of differences between Groat and Pumpkin seed
- Groat has more Vitamin B5, while Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Iron, and Potassium.
- Pumpkin seed covers your daily need of Zinc 88% more than Groat.
- Groat contains 6 times more Vitamin B5 than Pumpkin seed. While Groat contains 0.359mg of Vitamin B5, Pumpkin seed contains only 0.056mg.
- The amount of Saturated Fat in Groat is lower.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|