Groat vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between groat and pâté
- Groat has more copper, magnesium, manganese, and fiber; however, pâté is higher in vitamin B12, vitamin A, selenium, and iron.
- Pâté covers your daily need for vitamin B12, 133% more than groat.
- Groat has less saturated fat.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +983.3% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +18.8% |
| Contains more SeleniumSelenium | +401.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Copper | 1.1mg | 0.4mg | 78% |
| Selenium | 8.3µg | 41.6µg | 61% |
| Magnesium | 231mg | 13mg | 52% |
| Manganese | 1.3mg | 0.12mg | 51% |
| Iron | 2.2mg | 5.5mg | 41% |
| Fiber | 10g | 0g | 40% |
| Saturated fat | 0.741g | 9.57g | 40% |
| Fats | 3.4g | 28g | 38% |
| Sodium | 1mg | 697mg | 30% |
| Monounsaturated fat | 1.04g | 12.36g | 28% |
| Carbs | 71.5g | 1.5g | 23% |
| Vitamin B3 | 7.02mg | 3.3mg | 23% |
| Phosphorus | 347mg | 200mg | 21% |
| Polyunsaturated fat | 1.039g | 3.16g | 14% |
| Vitamin B2 | 0.425mg | 0.6mg | 13% |
| Vitamin B6 | 0.21mg | 0.06mg | 12% |
| Potassium | 460mg | 138mg | 9% |
| Folate | 30µg | 60µg | 8% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Calcium | 18mg | 70mg | 5% |
| Zinc | 2.4mg | 2.85mg | 4% |
| Protein | 13.25g | 14.2g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 343kcal | 319kcal | 1% |
| Vitamin B5 | 1.233mg | 1.2mg | 1% |
| Net carbs | 61.5g | 1.5g | N/A |
| Tryptophan | 0.192mg | 0.157mg | 0% |
| Threonine | 0.506mg | 0.568mg | 0% |
| Isoleucine | 0.498mg | 0.554mg | 0% |
| Leucine | 0.832mg | 1.05mg | 0% |
| Lysine | 0.672mg | 0.838mg | 0% |
| Methionine | 0.172mg | 0.284mg | 0% |
| Phenylalanine | 0.52mg | 0.582mg | 0% |
| Valine | 0.678mg | 0.768mg | 0% |
| Histidine | 0.309mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4666.7% |
| Contains more FatsFats | +723.5% |
| Contains more WaterWater | +452.8% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1088.5% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
