Groat vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between groat and Red Bull
- Groat has more copper, manganese, magnesium, phosphorus, fiber, iron, vitamin B2, and zinc; however, Red Bull has more vitamin B6 and vitamin B12.
- Red Bull's daily need coverage for vitamin B6 is 151% more.
The food varieties used in the comparison are Buckwheat and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15233.3% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +54900% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +25900% |
| Contains more SeleniumSelenium | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +312.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +931.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 2.167mg | 151% |
| Copper | 1.1mg | 0.002mg | 122% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Manganese | 1.3mg | 0.005mg | 56% |
| Magnesium | 231mg | 19mg | 50% |
| Phosphorus | 347mg | 0mg | 50% |
| Fiber | 10g | 0g | 40% |
| Iron | 2.2mg | 0.06mg | 27% |
| Protein | 13.25g | 0.46g | 26% |
| Vitamin B2 | 0.425mg | 0.103mg | 25% |
| Zinc | 2.4mg | 0.01mg | 22% |
| Carbs | 71.5g | 10.23g | 20% |
| Vitamin B3 | 7.02mg | 9.827mg | 18% |
| Selenium | 8.3µg | 0.2µg | 15% |
| Calories | 343kcal | 43kcal | 15% |
| Potassium | 460mg | 3mg | 13% |
| Folate | 30µg | 0µg | 8% |
| Caffeine | 29mg | 7% | |
| Polyunsaturated fat | 1.039g | 0g | 7% |
| Vitamin B5 | 1.233mg | 1.54mg | 6% |
| Fats | 3.4g | 0g | 5% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Monounsaturated fat | 1.04g | 0g | 3% |
| Saturated fat | 0.741g | 0g | 3% |
| Sodium | 1mg | 39mg | 2% |
| Fructose | 1.63g | 2% | |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 61.5g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2780.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +598.9% |
| Contains more OtherOther | +2233.3% |
| Contains more WaterWater | +815.1% |
