Groat vs. Rice bran oil — In-Depth Nutrition Comparison
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A recap on the differences between groat and rice bran oil
- Groat is higher than rice bran oil in magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, zinc, and vitamin B6.
- Rice bran oil covers your daily saturated fat needs 95% more than groat.
- The amount of saturated fat in groat is lower.
- The glycemic index of rice bran oil is lower.
Food varieties used in this article are Buckwheat and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3042.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.039g | 35g | 226% |
| Vitamin E | 32.3mg | 215% | |
| Fats | 3.4g | 100g | 149% |
| Copper | 1.1mg | 122% | |
| Monounsaturated fat | 1.04g | 39.3g | 96% |
| Saturated fat | 0.741g | 19.7g | 86% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 0mg | 55% |
| Phosphorus | 347mg | 0mg | 50% |
| Vitamin B3 | 7.02mg | 0mg | 44% |
| Fiber | 10g | 0g | 40% |
| Vitamin B2 | 0.425mg | 0mg | 33% |
| Protein | 13.25g | 0g | 27% |
| Calories | 343kcal | 884kcal | 27% |
| Iron | 2.2mg | 0.07mg | 27% |
| Vitamin B5 | 1.233mg | 0mg | 25% |
| Carbs | 71.5g | 0g | 24% |
| Zinc | 2.4mg | 0mg | 22% |
| Vitamin K | 24.7µg | 21% | |
| Vitamin B6 | 0.21mg | 0mg | 16% |
| Selenium | 8.3µg | 0µg | 15% |
| Potassium | 460mg | 0mg | 14% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Folate | 30µg | 0µg | 8% |
| Calcium | 18mg | 0mg | 2% |
| Net carbs | 61.5g | 0g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.192mg | 0mg | 0% |
| Threonine | 0.506mg | 0mg | 0% |
| Isoleucine | 0.498mg | 0mg | 0% |
| Leucine | 0.832mg | 0mg | 0% |
| Lysine | 0.672mg | 0mg | 0% |
| Methionine | 0.172mg | 0mg | 0% |
| Phenylalanine | 0.52mg | 0mg | 0% |
| Valine | 0.678mg | 0mg | 0% |
| Histidine | 0.309mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2841.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3678.8% |
| Contains more Poly. FatPolyunsaturated fat | +3268.6% |
