Groat vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between groat and smoothie
- Groat is higher in fiber, vitamin B3, iron, potassium, and vitamin B6, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Groat covers your daily fiber needs 40% more than smoothie.
Food varieties used in this article are Buckwheat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1816.7% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +760.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 50% | |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 0.816mg | 39% |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Iron | 2.2mg | 0.15mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 13.25g | 1.22g | 24% |
| Zinc | 2.4mg | 22% | |
| Carbs | 71.5g | 8.16g | 21% |
| Selenium | 8.3µg | 15% | |
| Calories | 343kcal | 37kcal | 15% |
| Potassium | 460mg | 24mg | 13% |
| Vitamin B6 | 0.21mg | 0.082mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 3.4g | 0g | 5% |
| Saturated fat | 0.741g | 0g | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 18mg | 41mg | 2% |
| Sodium | 1mg | 29mg | 1% |
| Net carbs | 61.5g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +986.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +776.2% |
| Contains more OtherOther | +517.6% |
| Contains more WaterWater | +825.9% |
