Groat vs. Soybean — In-Depth Nutrition Comparison
Compare
What are the differences between Groat and Soybean?
- Groat is higher in Copper, Vitamin B3, Magnesium, Vitamin B5, Manganese, Fiber, Phosphorus, Zinc, and Vitamin B2, however, Soybean is richer in Iron.
- Groat's daily need coverage for Copper is 77% more.
- Soybean contains 18 times less Vitamin B3 than Groat. Groat contains 7.02mg of Vitamin B3, while Soybean contains 0.399mg.
We used Buckwheat and Soybeans, mature cooked, boiled, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+168.6%
Contains
more
Phosphorus
+41.6%
Contains
more
Zinc
+108.7%
Contains
more
Copper
+170.3%
Contains
more
Manganese
+57.8%
Contains
more
Selenium
+13.7%
Contains
more
Calcium
+466.7%
Contains
more
Iron
+133.6%
Contains
more
Potassium
+12%
Equal in Sodium - 1
Contains
more
Magnesium
+168.6%
Contains
more
Phosphorus
+41.6%
Contains
more
Zinc
+108.7%
Contains
more
Copper
+170.3%
Contains
more
Manganese
+57.8%
Contains
more
Selenium
+13.7%
Contains
more
Calcium
+466.7%
Contains
more
Iron
+133.6%
Contains
more
Potassium
+12%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+49.1%
Contains
more
Vitamin B3
+1659.4%
Contains
more
Vitamin B5
+588.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+53.5%
Contains
more
Vitamin B6
+11.4%
Contains
more
Folate
+80%
Contains
more
Vitamin B2
+49.1%
Contains
more
Vitamin B3
+1659.4%
Contains
more
Vitamin B5
+588.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+53.5%
Contains
more
Vitamin B6
+11.4%
Contains
more
Folate
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+755.3%
Contains
more
Protein
+37.4%
Contains
more
Fats
+163.8%
Contains
more
Water
+541.5%
Equal in Other - 1.91
Contains
more
Carbs
+755.3%
Contains
more
Protein
+37.4%
Contains
more
Fats
+163.8%
Contains
more
Water
+541.5%
Equal in Other - 1.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.9%
Contains
more
Monounsaturated Fat
+90.5%
Contains
more
Polyunsaturated fat
+387.4%
Contains
less
Saturated Fat
-42.9%
Contains
more
Monounsaturated Fat
+90.5%
Contains
more
Polyunsaturated fat
+387.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.5g | 2.36g |
|
| Protein | 13.25g | 18.21g |
|
| Fats | 3.4g | 8.97g |
|
| Carbs | 71.5g | 8.36g |
|
| Calories | 343kcal | 172kcal |
|
| Sugar | 3g |
|
|
| Fiber | 10g | 6g |
|
| Calcium | 18mg | 102mg |
|
| Iron | 2.2mg | 5.14mg |
|
| Magnesium | 231mg | 86mg |
|
| Phosphorus | 347mg | 245mg |
|
| Potassium | 460mg | 515mg |
|
| Sodium | 1mg | 1mg | |
| Zinc | 2.4mg | 1.15mg |
|
| Copper | 1.1mg | 0.407mg |
|
| Manganese | 1.3mg | 0.824mg |
|
| Selenium | 8.3µg | 7.3µg |
|
| Vitamin A | 0IU | 9IU |
|
| Vitamin E | 0.35mg |
|
|
| Vitamin C | 0mg | 1.7mg |
|
| Vitamin B1 | 0.101mg | 0.155mg |
|
| Vitamin B2 | 0.425mg | 0.285mg |
|
| Vitamin B3 | 7.02mg | 0.399mg |
|
| Vitamin B5 | 1.233mg | 0.179mg |
|
| Vitamin B6 | 0.21mg | 0.234mg |
|
| Folate | 30µg | 54µg |
|
| Vitamin K | 19.2µg |
|
|
| Tryptophan | 0.192mg | 0.242mg |
|
| Threonine | 0.506mg | 0.723mg |
|
| Isoleucine | 0.498mg | 0.807mg |
|
| Leucine | 0.832mg | 1.355mg |
|
| Lysine | 0.672mg | 1.108mg |
|
| Methionine | 0.172mg | 0.224mg |
|
| Phenylalanine | 0.52mg | 0.869mg |
|
| Valine | 0.678mg | 0.831mg |
|
| Histidine | 0.309mg | 0.449mg |
|
| Saturated Fat | 0.741g | 1.297g |
|
| Monounsaturated Fat | 1.04g | 1.981g |
|
| Polyunsaturated fat | 1.039g | 5.064g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
109%
75%
Comparison summary
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.556g)
Which food is cheaper?
Groat is cheaper (difference - $0.8)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)