Groat vs. Summer squash — In-Depth Nutrition Comparison
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How are groat and summer squash different?
- Groat has more copper, magnesium, manganese, phosphorus, vitamin B3, fiber, iron, vitamin B2, vitamin B5, and zinc than summer squash.
- Daily need coverage for copper for groat is 117% higher.
- Groat contains 14 times more vitamin B3 than summer squash. While groat contains 7.02mg of vitamin B3, summer squash contains only 0.487mg.
- Summer squash has a lower glycemic index (13) than groat (54).
Buckwheat and Squash, summer, all varieties, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +2056.9% |
| Contains more ZincZinc | +727.6% |
| Contains more PhosphorusPhosphorus | +813.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +642.9% |
| Contains more SeleniumSelenium | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +1341.5% |
| Contains more Vitamin B5Vitamin B5 | +695.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.051mg | 117% |
| Magnesium | 231mg | 17mg | 51% |
| Manganese | 1.3mg | 0.175mg | 49% |
| Phosphorus | 347mg | 38mg | 44% |
| Vitamin B3 | 7.02mg | 0.487mg | 41% |
| Fiber | 10g | 1.1g | 36% |
| Protein | 13.25g | 1.21g | 24% |
| Iron | 2.2mg | 0.35mg | 23% |
| Carbs | 71.5g | 3.35g | 23% |
| Vitamin B2 | 0.425mg | 0.142mg | 22% |
| Vitamin B5 | 1.233mg | 0.155mg | 22% |
| Zinc | 2.4mg | 0.29mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Calories | 343kcal | 16kcal | 16% |
| Selenium | 8.3µg | 0.2µg | 15% |
| Potassium | 460mg | 262mg | 6% |
| Polyunsaturated fat | 1.039g | 0.089g | 6% |
| Fats | 3.4g | 0.18g | 5% |
| Vitamin B1 | 0.101mg | 0.048mg | 4% |
| Vitamin K | 3µg | 3% | |
| Monounsaturated fat | 1.04g | 0.016g | 3% |
| Saturated fat | 0.741g | 0.044g | 3% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.21mg | 0.218mg | 1% |
| Net carbs | 61.5g | 2.25g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Folate | 30µg | 29µg | 0% |
| Tryptophan | 0.192mg | 0.011mg | 0% |
| Threonine | 0.506mg | 0.028mg | 0% |
| Isoleucine | 0.498mg | 0.042mg | 0% |
| Leucine | 0.832mg | 0.069mg | 0% |
| Lysine | 0.672mg | 0.065mg | 0% |
| Methionine | 0.172mg | 0.017mg | 0% |
| Phenylalanine | 0.52mg | 0.041mg | 0% |
| Valine | 0.678mg | 0.053mg | 0% |
| Histidine | 0.309mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +995% |
| Contains more FatsFats | +1788.9% |
| Contains more CarbsCarbs | +2034.3% |
| Contains more OtherOther | +238.7% |
| Contains more WaterWater | +870.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +1067.4% |
| Contains less Sat. FatSaturated fat | -94.1% |
