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  6. Groat vs. Tarragon

Groat vs. Tarragon — In-Depth Nutrition Comparison

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How are groat and tarragon different?

  • Groat is higher in copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, folate, and vitamin C.
  • Daily need coverage for iron for tarragon is 376% higher.
  • Groat contains 2 times more copper than tarragon. While groat contains 1.1mg of copper, tarragon contains only 0.677mg.
  • Tarragon has a lower glycemic index (0) than groat (54).

Buckwheat and Spices, tarragon, dried are the varieties used in this article.

Infographic

Groat vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +88.6%
Contains more MagnesiumMagnesium +50.2%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +556.5%
Contains more IronIron +1368.2%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +512.8%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +215.1%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B6Vitamin B6 +1047.6%
Contains more FolateFolate +813.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Groat Tarragon DV% diff.
Iron 2.2mg 32.3mg 376%
Manganese 1.3mg 7.967mg 290%
Vitamin B6 0.21mg 2.41mg 169%
Calcium 18mg 1139mg 112%
Potassium 460mg 3020mg 75%
Vitamin B2 0.425mg 1.339mg 70%
Folate 30µg 274µg 61%
Vitamin C 0mg 50mg 56%
Copper 1.1mg 0.677mg 47%
Magnesium 231mg 347mg 28%
Vitamin B5 1.233mg 25%
Vitamin A 0µg 210µg 23%
Protein 13.25g 22.77g 19%
Polyunsaturated fat 1.039g 3.698g 18%
Zinc 2.4mg 3.9mg 14%
Vitamin B1 0.101mg 0.251mg 13%
Vitamin B3 7.02mg 8.95mg 12%
Fiber 10g 7.4g 10%
Carbs 71.5g 50.22g 7%
Selenium 8.3µg 4.4µg 7%
Fats 3.4g 7.24g 6%
Phosphorus 347mg 313mg 5%
Saturated fat 0.741g 1.881g 5%
Sodium 1mg 62mg 3%
Calories 343kcal 295kcal 2%
Monounsaturated fat 1.04g 0.474g 1%
Protein per 100 calories 3.9g 7.7g N/A
Calories per 10 g protein 259kcal 130kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 2.8 2.2 N/A
Net carbs 61.5g 42.82g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +42.4%
Contains more WaterWater +26%
Contains more ProteinProtein +71.8%
Contains more FatsFats +112.9%
Contains more OtherOther +472.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +255.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.