Groat vs. Tarragon — In-Depth Nutrition Comparison
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How are groat and tarragon different?
- Groat is higher in copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, folate, and vitamin C.
- Daily need coverage for iron for tarragon is 376% higher.
- Groat contains 2 times more copper than tarragon. While groat contains 1.1mg of copper, tarragon contains only 0.677mg.
- Tarragon has a lower glycemic index (0) than groat (54).
Buckwheat and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more MagnesiumMagnesium | +50.2% |
| Contains more CalciumCalcium | +6227.8% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more IronIron | +1368.2% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +512.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
| Contains more FolateFolate | +813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.2mg | 32.3mg | 376% |
| Manganese | 1.3mg | 7.967mg | 290% |
| Vitamin B6 | 0.21mg | 2.41mg | 169% |
| Calcium | 18mg | 1139mg | 112% |
| Potassium | 460mg | 3020mg | 75% |
| Vitamin B2 | 0.425mg | 1.339mg | 70% |
| Folate | 30µg | 274µg | 61% |
| Vitamin C | 0mg | 50mg | 56% |
| Copper | 1.1mg | 0.677mg | 47% |
| Magnesium | 231mg | 347mg | 28% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin A | 0µg | 210µg | 23% |
| Protein | 13.25g | 22.77g | 19% |
| Polyunsaturated fat | 1.039g | 3.698g | 18% |
| Zinc | 2.4mg | 3.9mg | 14% |
| Vitamin B1 | 0.101mg | 0.251mg | 13% |
| Vitamin B3 | 7.02mg | 8.95mg | 12% |
| Fiber | 10g | 7.4g | 10% |
| Selenium | 8.3µg | 4.4µg | 7% |
| Carbs | 71.5g | 50.22g | 7% |
| Fats | 3.4g | 7.24g | 6% |
| Phosphorus | 347mg | 313mg | 5% |
| Saturated fat | 0.741g | 1.881g | 5% |
| Sodium | 1mg | 62mg | 3% |
| Calories | 343kcal | 295kcal | 2% |
| Monounsaturated fat | 1.04g | 0.474g | 1% |
| Net carbs | 61.5g | 42.82g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +112.9% |
| Contains more OtherOther | +472.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +255.9% |
