Groat vs. Toffee — In-Depth Nutrition Comparison
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Differences between groat and toffee
- Toffee contains less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, and iron than groat.
- Groat's daily need coverage for copper is 122% higher.
- The amount of saturated fat in groat is lower.
The food types used in this comparison are Buckwheat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5675% |
| Contains more PotassiumPotassium | +802% |
| Contains more IronIron | +7233.3% |
| Contains more CopperCopper | +36566.7% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +984.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +64900% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1162.5% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +24106.9% |
| Contains more Vitamin B5Vitamin B5 | +820.1% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.003mg | 122% |
| Saturated fat | 0.741g | 20.565g | 90% |
| Manganese | 1.3mg | 0.002mg | 56% |
| Magnesium | 231mg | 4mg | 54% |
| Fats | 3.4g | 32.75g | 45% |
| Phosphorus | 347mg | 32mg | 45% |
| Vitamin B3 | 7.02mg | 0.029mg | 44% |
| Fiber | 10g | 0g | 40% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin B2 | 0.425mg | 0.068mg | 27% |
| Iron | 2.2mg | 0.03mg | 27% |
| Protein | 13.25g | 1.07g | 24% |
| Vitamin B5 | 1.233mg | 0.134mg | 22% |
| Zinc | 2.4mg | 0.12mg | 21% |
| Monounsaturated fat | 1.04g | 8.964g | 20% |
| Vitamin B6 | 0.21mg | 0.009mg | 15% |
| Selenium | 8.3µg | 0.8µg | 14% |
| Potassium | 460mg | 51mg | 12% |
| Calories | 343kcal | 560kcal | 11% |
| Vitamin B1 | 0.101mg | 0.008mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Sodium | 1mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calcium | 18mg | 34mg | 2% |
| Carbs | 71.5g | 64.72g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.039g | 1.222g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 61.5g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1138.3% |
| Contains more WaterWater | +1672.7% |
| Contains more OtherOther | +130.8% |
| Contains more FatsFats | +863.2% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +761.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
