Groat vs. Tuna — In-Depth Nutrition Comparison
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How are groat and tuna different?
- Groat is higher in copper, manganese, magnesium, fiber, vitamin B2, and vitamin B5; however, tuna is richer in selenium, vitamin B12, vitamin B3, and vitamin B6.
- Daily need coverage for selenium for tuna is 182% higher.
- Tuna has a lower glycemic index (0) than groat (54).
Buckwheat and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +2458.1% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +9900% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more SeleniumSelenium | +1203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +269.2% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B6Vitamin B6 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.3µg | 108.2µg | 182% |
| Copper | 1.1mg | 0.043mg | 117% |
| Vitamin B12 | 0µg | 2.35µg | 98% |
| Vitamin B3 | 7.02mg | 22.07mg | 94% |
| Vitamin B6 | 0.21mg | 1.038mg | 64% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Magnesium | 231mg | 42mg | 45% |
| Fiber | 10g | 0g | 40% |
| Protein | 13.25g | 29.15g | 32% |
| Carbs | 71.5g | 0g | 24% |
| Vitamin B2 | 0.425mg | 0.137mg | 22% |
| Vitamin B5 | 1.233mg | 0.334mg | 18% |
| Zinc | 2.4mg | 0.45mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Iron | 2.2mg | 0.92mg | 16% |
| Choline | 77.6mg | 14% | |
| Calories | 343kcal | 130kcal | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Folate | 30µg | 2µg | 7% |
| Polyunsaturated fat | 1.039g | 0.175g | 6% |
| Fats | 3.4g | 0.59g | 4% |
| Vitamin B1 | 0.101mg | 0.134mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Saturated fat | 0.741g | 0.205g | 2% |
| Monounsaturated fat | 1.04g | 0.138g | 2% |
| Potassium | 460mg | 527mg | 2% |
| Phosphorus | 347mg | 333mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Calcium | 18mg | 4mg | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.192mg | 0.313mg | 0% |
| Threonine | 0.506mg | 1.224mg | 0% |
| Isoleucine | 0.498mg | 1.287mg | 0% |
| Leucine | 0.832mg | 2.27mg | 0% |
| Lysine | 0.672mg | 2.565mg | 0% |
| Methionine | 0.172mg | 0.827mg | 0% |
| Phenylalanine | 0.52mg | 1.091mg | 0% |
| Valine | 0.678mg | 1.438mg | 0% |
| Histidine | 0.309mg | 0.822mg | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +476.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.1% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +607.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +653.6% |
| Contains more Poly. FatPolyunsaturated fat | +493.7% |
| Contains less Sat. FatSaturated fat | -72.3% |
