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  6. Ground chicken vs. Brotwurst

Ground chicken vs. Brotwurst — In-Depth Nutrition Comparison

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How are ground chicken and brotwurst different?

  • Ground chicken is richer in vitamin B6, vitamin B5, vitamin B3, phosphorus, and potassium, while brotwurst is higher in vitamin B12 and vitamin B1.
  • Brotwurst covers your daily need for vitamin B12, 64% more than ground chicken.
  • Ground chicken contains 22 times more vitamin B5 than brotwurst. Ground chicken contains 1.327mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst is lower in cholesterol.

Chicken, ground, crumbles, cooked, pan-browned and Brotwurst, pork, beef, link types were used in this article.

Infographic

Ground chicken vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +140.9%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +500%
Contains more IronIron +10.8%
Contains more CopperCopper +29%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +18.9%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +2111.7%
Contains more Vitamin B6Vitamin B6 +313.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +106.6%
Contains more Vitamin B12Vitamin B12 +302%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ground chicken Brotwurst DV% diff.
Vitamin B12 0.51µg 2.05µg 64%
Sodium 75mg 1112mg 45%
Vitamin B6 0.538mg 0.13mg 31%
Saturated fat 3.11g 9.93g 31%
Fats 10.92g 27.8g 26%
Vitamin B5 1.327mg 0.06mg 25%
Vitamin B3 7.107mg 3.3mg 24%
Monounsaturated fat 4.879g 13.34g 21%
Protein 23.28g 14.3g 18%
Cholesterol 107mg 63mg 15%
Phosphorus 234mg 134mg 14%
Potassium 677mg 281mg 12%
Choline 59mg 11%
Vitamin B1 0.121mg 0.25mg 11%
Calories 189kcal 323kcal 7%
Vitamin B2 0.302mg 0.23mg 6%
Polyunsaturated fat 2.08g 2.83g 5%
Selenium 14.3µg 17µg 5%
Calcium 8mg 48mg 4%
Magnesium 28mg 16mg 3%
Vitamin K 2.1µg 0µg 2%
Zinc 1.92mg 2.1mg 2%
Copper 0.062mg 0.08mg 2%
Vitamin D 0.3µg 2%
Iron 0.93mg 1.03mg 1%
Manganese 0.016mg 0.04mg 1%
Folate 2µg 5µg 1%
Vitamin D 11IU 1%
Carbs 0g 2.98g 1%
Vitamin E 0.39mg 0.27mg 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Trans fat 0.087g N/A
Tryptophan 0.196mg 0.13mg 0%
Threonine 0.97mg 0.6mg 0%
Isoleucine 1.06mg 0.61mg 0%
Leucine 1.816mg 1.08mg 0%
Lysine 2.014mg 1.14mg 0%
Methionine 0.596mg 0.37mg 0%
Phenylalanine 0.912mg 0.54mg 0%
Valine 1.102mg 0.68mg 0%
Histidine 0.706mg 0.44mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +62.8%
Contains more WaterWater +26.5%
Contains more FatsFats +154.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +173.4%
Contains more Poly. FatPolyunsaturated fat +36.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.