Ground chicken vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between ground chicken and corned beef
- Ground chicken has more vitamin B3, vitamin B6, vitamin B5, potassium, and phosphorus; however, corned beef is richer in vitamin B12, selenium, and zinc.
- Corned beef covers your daily vitamin B12 needs 47% more than ground chicken.
- Corned beef has 5 times less potassium than ground chicken. Ground chicken has 677mg of potassium, while corned beef has 145mg.
- Ground chicken contains less saturated fat.
Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +366.9% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +138.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +365.4% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin B12Vitamin B12 | +219.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +194.3% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains more Mono. FatMonounsaturated fat | +89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.51µg | 1.63µg | 47% |
| Sodium | 75mg | 973mg | 39% |
| Selenium | 14.3µg | 32.8µg | 34% |
| Vitamin B3 | 7.107mg | 3.03mg | 25% |
| Vitamin B6 | 0.538mg | 0.23mg | 24% |
| Zinc | 1.92mg | 4.58mg | 24% |
| Vitamin B5 | 1.327mg | 0.42mg | 18% |
| Phosphorus | 234mg | 125mg | 16% |
| Potassium | 677mg | 145mg | 16% |
| Saturated fat | 3.11g | 6.34g | 15% |
| Iron | 0.93mg | 1.86mg | 12% |
| Fats | 10.92g | 18.98g | 12% |
| Monounsaturated fat | 4.879g | 9.22g | 11% |
| Protein | 23.28g | 18.17g | 10% |
| Copper | 0.062mg | 0.154mg | 10% |
| Vitamin B2 | 0.302mg | 0.17mg | 10% |
| Polyunsaturated fat | 2.08g | 0.67g | 9% |
| Vitamin B1 | 0.121mg | 0.026mg | 8% |
| Magnesium | 28mg | 12mg | 4% |
| Calories | 189kcal | 251kcal | 3% |
| Cholesterol | 107mg | 98mg | 3% |
| Choline | 59mg | 69.2mg | 2% |
| Vitamin E | 0.39mg | 0.16mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 2.1µg | 1.5µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Manganese | 0.016mg | 0.022mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.119mg | 0% |
| Threonine | 0.97mg | 0.726mg | 0% |
| Isoleucine | 1.06mg | 0.827mg | 0% |
| Leucine | 1.816mg | 1.445mg | 0% |
| Lysine | 2.014mg | 1.536mg | 0% |
| Methionine | 0.596mg | 0.473mg | 0% |
| Phenylalanine | 0.912mg | 0.718mg | 0% |
| Valine | 1.102mg | 0.901mg | 0% |
| Histidine | 0.706mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 898mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 3.23g)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.