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Ground chicken vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between Ground chicken and Corned beef

  • Ground chicken has more Vitamin B3, Vitamin B6, Vitamin B5, Potassium, and Phosphorus, however, Corned beef is richer in Vitamin B12, Selenium, and Zinc.
  • Corned beef covers your daily Vitamin B12 needs 47% more than Ground chicken.
  • Corned beef has 5 times less Potassium than Ground chicken. Ground chicken has 677mg of Potassium, while Corned beef has 145mg.
  • Ground chicken contains less Saturated Fat.

Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Beef, cured, corned beef, brisket, cooked.

Infographic

Ground chicken vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +366.9%
Contains more PhosphorusPhosphorus +87.2%
Contains less SodiumSodium -92.3%
Contains more IronIron +100%
Contains more CopperCopper +148.4%
Contains more ZincZinc +138.5%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +129.4%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin B1Vitamin B1 +365.4%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin B5Vitamin B5 +216%
Contains more Vitamin B6Vitamin B6 +133.9%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin B12Vitamin B12 +219.6%
Contains more FolateFolate +200%
Contains more CholineCholine +17.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +73.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.3%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated Fat: Sat. Fat 3.11 g
Monounsaturated Fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -50.9%
Contains more Poly. FatPolyunsaturated fat +210.4%
Contains more Mono. FatMonounsaturated Fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Corned beef Opinion
Calories 189kcal 251kcal Corned beef
Protein 23.28g 18.17g Ground chicken
Fats 10.92g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 107mg 98mg Corned beef
Vitamin D 4IU Corned beef
Magnesium 28mg 12mg Ground chicken
Calcium 8mg 8mg
Potassium 677mg 145mg Ground chicken
Iron 0.93mg 1.86mg Corned beef
Copper 0.062mg 0.154mg Corned beef
Zinc 1.92mg 4.58mg Corned beef
Phosphorus 234mg 125mg Ground chicken
Sodium 75mg 973mg Ground chicken
Vitamin E 0.39mg 0.16mg Ground chicken
Vitamin D 0.1µg Corned beef
Manganese 0.016mg 0.022mg Corned beef
Selenium 14.3µg 32.8µg Corned beef
Vitamin B1 0.121mg 0.026mg Ground chicken
Vitamin B2 0.302mg 0.17mg Ground chicken
Vitamin B3 7.107mg 3.03mg Ground chicken
Vitamin B5 1.327mg 0.42mg Ground chicken
Vitamin B6 0.538mg 0.23mg Ground chicken
Vitamin B12 0.51µg 1.63µg Corned beef
Vitamin K 2.1µg 1.5µg Ground chicken
Folate 2µg 6µg Corned beef
Trans Fat 0.087g Corned beef
Choline 59mg 69.2mg Corned beef
Saturated Fat 3.11g 6.34g Ground chicken
Monounsaturated Fat 4.879g 9.22g Corned beef
Polyunsaturated fat 2.08g 0.67g Ground chicken
Tryptophan 0.196mg 0.119mg Ground chicken
Threonine 0.97mg 0.726mg Ground chicken
Isoleucine 1.06mg 0.827mg Ground chicken
Leucine 1.816mg 1.445mg Ground chicken
Lysine 2.014mg 1.536mg Ground chicken
Methionine 0.596mg 0.473mg Ground chicken
Phenylalanine 0.912mg 0.718mg Ground chicken
Valine 1.102mg 0.901mg Ground chicken
Histidine 0.706mg 0.58mg Ground chicken
Omega-3 - EPA 0.008g 0g Ground chicken
Omega-3 - DHA 0.031g 0g Ground chicken
Omega-3 - ALA 0.081g Ground chicken
Omega-3 - DPA 0.016g 0g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
34%
Corned beef
Minerals Daily Need Coverage Score
38%
Ground chicken
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 898mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 3.23g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.