Ground chicken vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between Ground chicken and Horse meat
- Ground chicken has more Vitamin B6, Vitamin B3, Vitamin B2, and Potassium, however, Horse meat has more Vitamin B12, Iron, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Horse meat is 110% higher.
- Horse meat has 3 times less Vitamin B2 than Ground chicken. Ground chicken has 0.302mg of Vitamin B2, while Horse meat has 0.12mg.
- Horse meat is lower in Saturated Fat.
Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12%
Contains
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Potassium
+78.6%
Contains
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Iron
+440.9%
Contains
less
Sodium
-26.7%
Contains
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Zinc
+99%
Contains
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Copper
+175.8%
Contains
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Manganese
+37.5%
Equal in Calcium - 8
Equal in Phosphorus - 247
Equal in Selenium - 13.5
Contains
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Magnesium
+12%
Contains
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Potassium
+78.6%
Contains
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Iron
+440.9%
Contains
less
Sodium
-26.7%
Contains
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Zinc
+99%
Contains
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Copper
+175.8%
Contains
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Manganese
+37.5%
Equal in Calcium - 8
Equal in Phosphorus - 247
Equal in Selenium - 13.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21%
Contains
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Vitamin B2
+151.7%
Contains
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Vitamin B3
+46.8%
Contains
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Vitamin B6
+63%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+519.6%
Contains
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Vitamin B1
+21%
Contains
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Vitamin B2
+151.7%
Contains
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Vitamin B3
+46.8%
Contains
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Vitamin B6
+63%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+519.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+80.5%
Contains
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Protein
+20.9%
Contains
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Other
+108%
Equal in Water - 63.98
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
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Fats
+80.5%
Contains
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Protein
+20.9%
Contains
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Other
+108%
Equal in Water - 63.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+130.1%
Contains
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Polyunsaturated fat
+144.7%
Contains
less
Saturated Fat
-38.9%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
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Monounsaturated Fat
+130.1%
Contains
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Polyunsaturated fat
+144.7%
Contains
less
Saturated Fat
-38.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.28g | 28.14g | |
Fats | 10.92g | 6.05g | |
Calories | 189kcal | 175kcal | |
Calcium | 8mg | 8mg | |
Iron | 0.93mg | 5.03mg | |
Magnesium | 28mg | 25mg | |
Phosphorus | 234mg | 247mg | |
Potassium | 677mg | 379mg | |
Sodium | 75mg | 55mg | |
Zinc | 1.92mg | 3.82mg | |
Copper | 0.062mg | 0.171mg | |
Manganese | 0.016mg | 0.022mg | |
Selenium | 14.3µg | 13.5µg | |
Vitamin E | 0.39mg | ||
Vitamin C | 0mg | 2mg | |
Vitamin B1 | 0.121mg | 0.1mg | |
Vitamin B2 | 0.302mg | 0.12mg | |
Vitamin B3 | 7.107mg | 4.84mg | |
Vitamin B5 | 1.327mg | ||
Vitamin B6 | 0.538mg | 0.33mg | |
Folate | 2µg | ||
Vitamin B12 | 0.51µg | 3.16µg | |
Vitamin K | 2.1µg | ||
Tryptophan | 0.196mg | 0.349mg | |
Threonine | 0.97mg | 1.262mg | |
Isoleucine | 1.06mg | 1.334mg | |
Leucine | 1.816mg | 2.232mg | |
Lysine | 2.014mg | 2.398mg | |
Methionine | 0.596mg | 0.623mg | |
Phenylalanine | 0.912mg | 1.157mg | |
Valine | 1.102mg | 1.458mg | |
Histidine | 0.706mg | 1.081mg | |
Cholesterol | 107mg | 68mg | |
Trans Fat | 0.087g | ||
Saturated Fat | 3.11g | 1.9g | |
Omega-3 - DHA | 0.031g | ||
Omega-3 - EPA | 0.008g | ||
Omega-3 - DPA | 0.016g | ||
Monounsaturated Fat | 4.879g | 2.12g | |
Polyunsaturated fat | 2.08g | 0.85g | |
Omega-6 - Eicosadienoic acid | 0.015g | ||
Omega-6 - Linoleic acid | 1.787g | ||
Omega-6 - Gamma-linoleic acid | 0.02g | ||
Omega-3 - ALA | 0.081g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 1.21g)
Which food is cheaper?
Ground chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.