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Ground chicken vs. Lamb loin — In-Depth Nutrition Comparison

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How are ground chicken and lamb loin different?

  • Ground chicken is richer in vitamin B6, vitamin B5, potassium, and phosphorus, while lamb loin is higher in vitamin B12, selenium, iron, zinc, and copper.
  • Lamb loin covers your daily need for vitamin B12, 71% more than ground chicken.
  • Ground chicken contains 5 times more vitamin B6 than lamb loin. Ground chicken contains 0.538mg of vitamin B6, while lamb loin contains 0.11mg.
  • Ground chicken is lower in saturated fat.

Chicken, ground, crumbles, cooked, pan-browned and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

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Ground chicken vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +175.2%
Contains more PhosphorusPhosphorus +30%
Contains more CalciumCalcium +125%
Contains more IronIron +128%
Contains more CopperCopper +91.9%
Contains more ZincZinc +77.6%
Contains less SodiumSodium -14.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B6Vitamin B6 +389.1%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +123.8%
Contains more FolateFolate +850%
Contains more CholineCholine +49.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~7.1mg

All nutrients comparison - raw data values

Nutrient Ground chicken Lamb loin DV% diff.
Vitamin B12 0.51µg 2.21µg 71%
Vitamin B6 0.538mg 0.11mg 33%
Saturated fat 3.11g 10.24g 32%
Selenium 14.3µg 24.6µg 19%
Fats 10.92g 23.59g 19%
Iron 0.93mg 2.12mg 15%
Zinc 1.92mg 3.41mg 14%
Vitamin B5 1.327mg 0.65mg 14%
Potassium 677mg 246mg 13%
Monounsaturated fat 4.879g 9.68g 12%
Phosphorus 234mg 180mg 8%
Copper 0.062mg 0.119mg 6%
Calories 189kcal 309kcal 6%
Choline 59mg 88.4mg 5%
Vitamin B2 0.302mg 0.24mg 5%
Folate 2µg 19µg 4%
Cholesterol 107mg 95mg 4%
Vitamin K 2.1µg 4.7µg 2%
Vitamin B1 0.121mg 0.1mg 2%
Vitamin E 0.39mg 0.11mg 2%
Vitamin D 0.1µg 1%
Protein 23.28g 22.55g 1%
Calcium 8mg 18mg 1%
Magnesium 28mg 23mg 1%
Polyunsaturated fat 2.08g 1.87g 1%
Vitamin D 2IU 0%
Sodium 75mg 64mg 0%
Manganese 0.016mg 0.02mg 0%
Vitamin B3 7.107mg 7.1mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0.264mg 0%
Threonine 0.97mg 0.965mg 0%
Isoleucine 1.06mg 1.088mg 0%
Leucine 1.816mg 1.754mg 0%
Lysine 2.014mg 1.991mg 0%
Methionine 0.596mg 0.579mg 0%
Phenylalanine 0.912mg 0.918mg 0%
Valine 1.102mg 1.217mg 0%
Histidine 0.706mg 0.714mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more WaterWater +23.7%
Contains more FatsFats +116%
Contains more OtherOther +54.5%
~equal in Protein ~22.55g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains more Mono. FatMonounsaturated fat +98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.