Ground chicken vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between ground chicken and liverwurst

Ground chicken has more vitamin B6 and protein; however, liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
Daily need coverage for vitamin B12 for liverwurst is 540% higher.
Liverwurst has 3 times less vitamin B6 than ground chicken. Ground chicken has 0.538mg of vitamin B6, while liverwurst has 0.19mg.
Ground chicken is lower in saturated fat.
Liverwurst has a higher glycemic index than ground chicken.

Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Liverwurst spread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Liverwurst

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+298.2%
Contains less SodiumSodium	-89.3%

Contains more CalciumCalcium	+175%
Contains more IronIron	+851.6%
Contains more CopperCopper	+287.1%
Contains more ZincZinc	+19.8%
Contains more ManganeseManganese	+868.8%
Contains more SeleniumSelenium	+305.6%

~equal in Phosphorus ~230mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+65.3%
Contains more Vitamin B6Vitamin B6	+183.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+124.8%
Contains more Vitamin B2Vitamin B2	+241.1%
Contains more Vitamin B5Vitamin B5	+122.3%
Contains more Vitamin B12Vitamin B12	+2539.2%
Contains more FolateFolate	+1400%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.51µg	13.46µg	540%
Vitamin A	0µg	4091µg	455%
Iron	0.93mg	8.85mg	99%
Selenium	14.3µg	58µg	79%
Vitamin B2	0.302mg	1.03mg	56%
Vitamin B5	1.327mg	2.95mg	32%
Saturated fat	3.11g	9.925g	31%
Sodium	75mg	700mg	27%
Vitamin B6	0.538mg	0.19mg	27%
Protein	23.28g	12.38g	22%
Fats	10.92g	25.45g	22%
Copper	0.062mg	0.24mg	20%
Monounsaturated fat	4.879g	12.286g	19%
Vitamin B3	7.107mg	4.3mg	18%
Potassium	677mg	170mg	15%
Vitamin B1	0.121mg	0.272mg	13%
Choline	59mg		11%
Omega-6 (Linoleic acid)	1.787g		11%
Fiber	0g	2.5g	10%
Folate	2µg	30µg	7%
Calories	189kcal	305kcal	6%
Manganese	0.016mg	0.155mg	6%
Omega-3 (ALA)	0.081g		5%
Vitamin C	0mg	3.5mg	4%
Cholesterol	107mg	118mg	4%
Magnesium	28mg	12mg	4%
Zinc	1.92mg	2.3mg	3%
Vitamin E	0.39mg		3%
Carbs	0g	5.89g	2%
Vitamin K	2.1µg		2%
Polyunsaturated fat	2.08g	2.427g	2%
Calcium	8mg	22mg	1%
Phosphorus	234mg	230mg	1%
Protein per 100 calories	12g	4.1g	N/A
Calories per 10 g protein	81kcal	246kcal	N/A
Weight per 100 calories	53g	33g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0g	3.39g	N/A
Sugar	0g	1.65g	N/A
Trans fat	0.087g		N/A
Tryptophan	0.196mg	0.151mg	0%
Threonine	0.97mg	0.671mg	0%
Isoleucine	1.06mg	0.653mg	0%
Leucine	1.816mg	1.139mg	0%
Lysine	2.014mg	1.155mg	0%
Methionine	0.596mg	0.285mg	0%
Phenylalanine	0.912mg	0.617mg	0%
Valine	1.102mg	0.857mg	0%
Histidine	0.706mg	0.448mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.031g	0g	N/A
Omega-3 (DPA)	0.016g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A