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Ground chicken vs. Roast beef — In-Depth Nutrition Comparison

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What are the main differences between Ground chicken and Roast beef?

  • Ground chicken is richer in Vitamin B5, Vitamin B3, Vitamin B2, and Vitamin B1, yet Roast beef is richer in Vitamin B12, Iron, and Zinc.
  • Roast beef's daily need coverage for Vitamin B12 is 64% higher.
  • Ground chicken has 3 times more Vitamin B1 than Roast beef. Ground chicken has 0.121mg of Vitamin B1, while Roast beef has 0.043mg.
  • Roast beef contains less Saturated Fat.

We used Chicken, ground, crumbles, cooked, pan-browned and Roast beef, deli style, prepackaged, sliced types in this comparison.

Infographic

Ground chicken vs Roast beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -91.2%
Contains more IronIron +120.4%
Contains more CopperCopper +38.7%
Contains more ZincZinc +66.7%
~equal in Potassium ~647mg
~equal in Phosphorus ~242mg
~equal in Manganese ~0.015mg
~equal in Selenium ~14.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +181.4%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +31.3%
Contains more CholineCholine +34.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +25%
Contains more FatsFats +195.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +278.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated Fat: Sat. Fat 3.11 g
Monounsaturated Fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated Fat +220.8%
Contains more Poly. FatPolyunsaturated fat +670.4%
Contains less Sat. FatSaturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Roast beef Opinion
Calories 189kcal 115kcal Ground chicken
Protein 23.28g 18.62g Ground chicken
Fats 10.92g 3.69g Ground chicken
Net carbs 0g 0.64g Roast beef
Carbs 0g 0.64g Roast beef
Cholesterol 107mg 51mg Roast beef
Vitamin D 1IU Roast beef
Magnesium 28mg 20mg Ground chicken
Calcium 8mg 5mg Ground chicken
Potassium 677mg 647mg Ground chicken
Iron 0.93mg 2.05mg Roast beef
Sugar 0g 0.29g Ground chicken
Copper 0.062mg 0.086mg Roast beef
Zinc 1.92mg 3.2mg Roast beef
Phosphorus 234mg 242mg Roast beef
Sodium 75mg 853mg Ground chicken
Vitamin A 0IU 11IU Roast beef
Vitamin A 0µg 3µg Roast beef
Vitamin E 0.39mg 0.49mg Roast beef
Manganese 0.016mg 0.015mg Ground chicken
Selenium 14.3µg 14.7µg Roast beef
Vitamin B1 0.121mg 0.043mg Ground chicken
Vitamin B2 0.302mg 0.213mg Ground chicken
Vitamin B3 7.107mg 5.581mg Ground chicken
Vitamin B5 1.327mg 0.566mg Ground chicken
Vitamin B6 0.538mg 0.46mg Ground chicken
Vitamin B12 0.51µg 2.04µg Roast beef
Vitamin K 2.1µg 1.6µg Ground chicken
Folate 2µg 5µg Roast beef
Trans Fat 0.087g 0.148g Ground chicken
Choline 59mg 43.9mg Ground chicken
Saturated Fat 3.11g 1.318g Roast beef
Monounsaturated Fat 4.879g 1.521g Ground chicken
Polyunsaturated fat 2.08g 0.27g Ground chicken
Tryptophan 0.196mg Ground chicken
Threonine 0.97mg Ground chicken
Isoleucine 1.06mg Ground chicken
Leucine 1.816mg Ground chicken
Lysine 2.014mg Ground chicken
Methionine 0.596mg Ground chicken
Phenylalanine 0.912mg Ground chicken
Valine 1.102mg Ground chicken
Histidine 0.706mg Ground chicken
Omega-3 - EPA 0.008g 0.007g Ground chicken
Omega-3 - DHA 0.031g 0.001g Ground chicken
Omega-3 - ALA 0.081g 0.017g Ground chicken
Omega-3 - DPA 0.016g 0.012g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g 0.001g Ground chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.015g 0.002g Ground chicken
Omega-6 - Linoleic acid 1.787g 0.14g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
46%
Roast beef
Minerals Daily Need Coverage Score
38%
Ground chicken
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 1.792g)
Which food is lower in Sugar?
Ground chicken
Ground chicken is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 778mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.