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  6. Ground cloves vs. Chili powder spice

Ground cloves vs. Chili powder spice — In-Depth Nutrition Comparison

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Significant differences between ground cloves and chili powder spice

  • Ground cloves have more manganese and calcium; however, chili powder spice is richer in vitamin E, vitamin A, vitamin B6, copper, iron, vitamin B3, and vitamin B2.
  • Ground cloves cover your daily manganese needs 2540% more than chili powder spice.
  • Chili powder spice has 2 times less calcium than ground cloves. Ground cloves have 632mg of calcium, while chili powder spice has 330mg.
  • Ground cloves contain less sodium.

Specific food types used in this comparison are Spices, cloves, ground and Spices, chili powder.

Infographic

Ground cloves vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +73.8%
Contains more CalciumCalcium +91.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +3436.9%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +46.2%
Contains more CopperCopper +171.7%
Contains more ZincZinc +85.3%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin KVitamin K +34.2%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +18437.5%
Contains more Vitamin EVitamin E +332.4%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +327.3%
Contains more Vitamin B3Vitamin B3 +643.6%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +435.5%
Contains more FolateFolate +12%
Contains more CholineCholine +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +31.9%
Contains more ProteinProtein +125.5%
Contains more OtherOther +109.8%
~equal in Fats ~14.28g
~equal in Water ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +122%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +3700%
Contains more GlucoseGlucose +87.7%
Contains more FructoseFructose +300.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Chili powder spice DV% diff.
Manganese 60.127mg 1.7mg 2540%
Vitamin E 8.82mg 38.14mg 195%
Vitamin A 8µg 1483µg 164%
Vitamin B6 0.391mg 2.094mg 131%
Sodium 277mg 2867mg 113%
Copper 0.368mg 1mg 70%
Iron 11.83mg 17.3mg 68%
Vitamin B3 1.56mg 11.6mg 63%
Vitamin B2 0.22mg 0.94mg 55%
Vitamin K 141.8µg 105.7µg 30%
Calcium 632mg 330mg 30%
Polyunsaturated fat 3.606g 8.006g 29%
Phosphorus 104mg 300mg 28%
Potassium 1020mg 1950mg 27%
Magnesium 259mg 149mg 26%
Selenium 7.2µg 20.4µg 24%
Zinc 2.32mg 4.3mg 18%
Protein 5.97g 13.46g 15%
Vitamin B1 0.158mg 0.25mg 8%
Vitamin B5 0.509mg 0.888mg 8%
Saturated fat 3.952g 2.462g 7%
Carbs 65.53g 49.7g 5%
Monounsaturated fat 1.393g 3.211g 5%
Choline 37.4mg 66.5mg 5%
Fiber 33.9g 34.8g 4%
Fructose 1.07g 4.29g 4%
Fats 13g 14.28g 2%
Vitamin C 0.2mg 0.7mg 1%
Folate 25µg 28µg 1%
Calories 274kcal 282kcal 0%
Net carbs 31.63g 14.9g N/A
Sugar 2.38g 7.19g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0.07mg 0%
Threonine 0.18mg 0.27mg 0%
Isoleucine 0.24mg 0.39mg 0%
Leucine 0.4mg 0.63mg 0%
Lysine 0.37mg 0.36mg 0%
Methionine 0.08mg 0.13mg 0%
Phenylalanine 0.23mg 0.37mg 0%
Valine 0.34mg 0.54mg 0%
Histidine 0.13mg 0.18mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g 0.519g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g 0g N/A
Omega-6 - Linoleic acid 2.557g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
201%
Chili powder spice
Minerals Daily Need Coverage Score
906%
Ground cloves
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 2590mg)
Which food is lower in Saturated fat?
Chili powder spice
Chili powder spice is lower in Saturated fat (difference - 1.49g)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.