Ground cloves vs. Chili powder spice — In-Depth Nutrition Comparison
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Significant differences between ground cloves and chili powder spice
- Ground cloves have more manganese and calcium; however, chili powder spice is richer in vitamin E, vitamin A, vitamin B6, copper, iron, vitamin B3, and vitamin B2.
- Ground cloves cover your daily manganese needs 2540% more than chili powder spice.
- Chili powder spice has 2 times less calcium than ground cloves. Ground cloves have 632mg of calcium, while chili powder spice has 330mg.
- Ground cloves contain less sodium.
Specific food types used in this comparison are Spices, cloves, ground and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.8% |
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3436.9% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +34.2% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +18431.3% |
| Contains more Vitamin EVitamin E | +332.4% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +643.6% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +435.5% |
| Contains more FolateFolate | +12% |
| Contains more CholineCholine | +77.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +31.9% |
| Contains more ProteinProtein | +125.5% |
| Contains more OtherOther | +109.8% |
~equal in
Fats
~14.28g
~equal in
Water
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated Fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3700% |
| Contains more GlucoseGlucose | +87.7% |
| Contains more FructoseFructose | +300.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 282kcal |
|
| Protein | 5.97g | 13.46g |
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| Fats | 13g | 14.28g |
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| Vitamin C | 0.2mg | 0.7mg |
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| Net carbs | 31.63g | 14.9g |
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| Carbs | 65.53g | 49.7g |
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| Magnesium | 259mg | 149mg |
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| Calcium | 632mg | 330mg |
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| Potassium | 1020mg | 1950mg |
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| Iron | 11.83mg | 17.3mg |
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| Sugar | 2.38g | 7.19g |
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| Fiber | 33.9g | 34.8g |
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| Copper | 0.368mg | 1mg |
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| Zinc | 2.32mg | 4.3mg |
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| Phosphorus | 104mg | 300mg |
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| Sodium | 277mg | 2867mg |
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| Vitamin A | 160IU | 29650IU |
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| Vitamin A | 8µg | 1483µg |
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| Vitamin E | 8.82mg | 38.14mg |
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| Manganese | 60.127mg | 1.7mg |
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| Selenium | 7.2µg | 20.4µg |
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| Vitamin B1 | 0.158mg | 0.25mg |
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| Vitamin B2 | 0.22mg | 0.94mg |
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| Vitamin B3 | 1.56mg | 11.6mg |
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| Vitamin B5 | 0.509mg | 0.888mg |
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| Vitamin B6 | 0.391mg | 2.094mg |
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| Vitamin K | 141.8µg | 105.7µg |
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| Folate | 25µg | 28µg |
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| Trans Fat | 0.254g | 0g |
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| Choline | 37.4mg | 66.5mg |
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| Saturated Fat | 3.952g | 2.462g |
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| Monounsaturated fat | 1.393g | 3.211g |
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| Polyunsaturated fat | 3.606g | 8.006g |
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| Tryptophan | 0.03mg | 0.07mg |
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| Threonine | 0.18mg | 0.27mg |
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| Isoleucine | 0.24mg | 0.39mg |
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| Leucine | 0.4mg | 0.63mg |
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| Lysine | 0.37mg | 0.36mg |
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| Methionine | 0.08mg | 0.13mg |
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| Phenylalanine | 0.23mg | 0.37mg |
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| Valine | 0.34mg | 0.54mg |
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| Histidine | 0.13mg | 0.18mg |
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| Fructose | 1.07g | 4.29g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - ALA | 0.585g | 0.519g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0g |
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| Omega-6 - Linoleic acid | 2.557g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
300%
Minerals Daily Need Coverage Score
906%
231%
Comparison summary
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Ground cloves contains less Sodium (difference - 2590mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 1.49g)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)