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Ground cloves vs. Chili powder spice — In-Depth Nutrition Comparison

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Significant differences between Ground cloves and Chili powder spice

  • Ground cloves have more Manganese, and Calcium, however, Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Copper, Iron, Vitamin B3, and Vitamin B2.
  • Ground cloves covers your daily Manganese needs 2540% more than Chili powder spice.
  • Chili powder spice has 2 times less Calcium than Ground cloves. Ground cloves have 632mg of Calcium, while Chili powder spice has 330mg.
  • Ground cloves contain less Sodium.

Specific food types used in this comparison are Spices, cloves, ground and Spices, chili powder.

Infographic

Ground cloves vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +73.8%
Contains more CalciumCalcium +91.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +3436.9%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +46.2%
Contains more CopperCopper +171.7%
Contains more ZincZinc +85.3%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin KVitamin K +34.2%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +18431.3%
Contains more Vitamin E Vitamin E +332.4%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +327.3%
Contains more Vitamin B3Vitamin B3 +643.6%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +435.5%
Contains more FolateFolate +12%
Contains more CholineCholine +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +31.9%
Contains more ProteinProtein +125.5%
Contains more OtherOther +109.8%
~equal in Fats ~14.28g
~equal in Water ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated Fat -37.7%
Contains more Mono. FatMonounsaturated Fat +130.5%
Contains more Poly. FatPolyunsaturated fat +122%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +3700%
Contains more GlucoseGlucose +87.7%
Contains more FructoseFructose +300.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Chili powder spice Opinion
Calories 274kcal 282kcal Chili powder spice
Protein 5.97g 13.46g Chili powder spice
Fats 13g 14.28g Chili powder spice
Vitamin C 0.2mg 0.7mg Chili powder spice
Net carbs 31.63g 14.9g Ground cloves
Carbs 65.53g 49.7g Ground cloves
Magnesium 259mg 149mg Ground cloves
Calcium 632mg 330mg Ground cloves
Potassium 1020mg 1950mg Chili powder spice
Iron 11.83mg 17.3mg Chili powder spice
Sugar 2.38g 7.19g Ground cloves
Fiber 33.9g 34.8g Chili powder spice
Copper 0.368mg 1mg Chili powder spice
Zinc 2.32mg 4.3mg Chili powder spice
Phosphorus 104mg 300mg Chili powder spice
Sodium 277mg 2867mg Ground cloves
Vitamin A 160IU 29650IU Chili powder spice
Vitamin A RAE 8µg 1483µg Chili powder spice
Vitamin E 8.82mg 38.14mg Chili powder spice
Manganese 60.127mg 1.7mg Ground cloves
Selenium 7.2µg 20.4µg Chili powder spice
Vitamin B1 0.158mg 0.25mg Chili powder spice
Vitamin B2 0.22mg 0.94mg Chili powder spice
Vitamin B3 1.56mg 11.6mg Chili powder spice
Vitamin B5 0.509mg 0.888mg Chili powder spice
Vitamin B6 0.391mg 2.094mg Chili powder spice
Vitamin K 141.8µg 105.7µg Ground cloves
Folate 25µg 28µg Chili powder spice
Trans Fat 0.254g 0g Chili powder spice
Choline 37.4mg 66.5mg Chili powder spice
Saturated Fat 3.952g 2.462g Chili powder spice
Monounsaturated Fat 1.393g 3.211g Chili powder spice
Polyunsaturated fat 3.606g 8.006g Chili powder spice
Tryptophan 0.03mg 0.07mg Chili powder spice
Threonine 0.18mg 0.27mg Chili powder spice
Isoleucine 0.24mg 0.39mg Chili powder spice
Leucine 0.4mg 0.63mg Chili powder spice
Lysine 0.37mg 0.36mg Ground cloves
Methionine 0.08mg 0.13mg Chili powder spice
Phenylalanine 0.23mg 0.37mg Chili powder spice
Valine 0.34mg 0.54mg Chili powder spice
Histidine 0.13mg 0.18mg Chili powder spice
Fructose 1.07g 4.29g Chili powder spice
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g 0.519g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
300%
Chili powder spice
Minerals Daily Need Coverage Score
906%
Ground cloves
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 2590mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 1.49g)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.