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  6. Ground beef vs. Cranberry bean raw

Ground beef vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between ground beef and cranberry bean raw

  • Ground beef is richer in vitamin B12, yet cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.
  • Ground beef has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Ground beef vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +60.9%
Contains more SeleniumSelenium +50.4%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +452.7%
Contains more IronIron +120.3%
Contains more CopperCopper +905.1%
Contains more PhosphorusPhosphorus +124.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +10122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1364.7%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more FolateFolate +8528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.309mg

All nutrients comparison - raw data values

Nutrient Ground beef Cranberry bean raw DV% diff.
Folate 7µg 604µg 149%
Vitamin B12 2.49µg 0µg 104%
Fiber 0g 24.7g 99%
Copper 0.079mg 0.794mg 79%
Vitamin B1 0.051mg 0.747mg 58%
Manganese 0.009mg 0.92mg 40%
Iron 2.27mg 5mg 34%
Magnesium 17mg 156mg 33%
Potassium 241mg 1332mg 32%
Cholesterol 88mg 0mg 29%
Phosphorus 166mg 372mg 29%
Saturated fat 6.073g 0.316g 26%
Fats 15.37g 1.23g 22%
Zinc 5.84mg 3.63mg 20%
Carbs 0g 60.05g 20%
Monounsaturated fat 7.322g 0.106g 18%
Vitamin B3 4.026mg 1.455mg 16%
Choline 73.2mg 13%
Selenium 19.1µg 12.7µg 12%
Calcium 33mg 127mg 9%
Calories 241kcal 335kcal 5%
Vitamin B5 0.512mg 0.748mg 5%
Vitamin B2 0.171mg 0.213mg 3%
Sodium 73mg 6mg 3%
Protein 23.87g 23.03g 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.408g 0.527g 1%
Net carbs 0g 35.35g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.311mg 0.309mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.273mg 0%
Threonine 0.923mg 0.969mg 0%
Isoleucine 1.055mg 1.017mg 0%
Leucine 1.861mg 1.838mg 0%
Lysine 1.976mg 1.58mg 0%
Methionine 0.614mg 0.346mg 0%
Phenylalanine 0.931mg 1.245mg 0%
Valine 1.172mg 1.205mg 0%
Histidine 0.775mg 0.641mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1149.6%
Contains more WaterWater +371.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.1%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +6807.5%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +29.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.