Ground beef vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between ground beef and beef broiled
- Ground beef has less vitamin B3, vitamin B12, and vitamin B6 than beef broiled.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +14.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more OtherOther | +251.5% |
~equal in
Protein
~25.93g
~equal in
Fats
~15.41g
~equal in
Carbs
~0g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
~equal in
Saturated fat
~5.895g
~equal in
Monounsaturated fat
~6.668g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.026mg | 5.378mg | 8% |
| Vitamin B12 | 2.49µg | 2.64µg | 6% |
| Vitamin B6 | 0.311mg | 0.382mg | 5% |
| Phosphorus | 166mg | 198mg | 5% |
| Iron | 2.27mg | 2.6mg | 4% |
| Selenium | 19.1µg | 21.5µg | 4% |
| Protein | 23.87g | 25.93g | 4% |
| Zinc | 5.84mg | 6.31mg | 4% |
| Vitamin B5 | 0.512mg | 0.658mg | 3% |
| Potassium | 241mg | 318mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Choline | 73.2mg | 82.4mg | 2% |
| Monounsaturated fat | 7.322g | 6.668g | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 2.9µg | 1.2µg | 1% |
| Saturated fat | 6.073g | 5.895g | 1% |
| Polyunsaturated fat | 0.408g | 0.484g | 1% |
| Copper | 0.079mg | 0.085mg | 1% |
| Calories | 241kcal | 250kcal | 0% |
| Fats | 15.37g | 15.41g | 0% |
| Cholesterol | 88mg | 88mg | 0% |
| Vitamin D | 2IU | 2IU | 0% |
| Sodium | 73mg | 72mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Manganese | 0.009mg | 0.012mg | 0% |
| Vitamin B1 | 0.051mg | 0.046mg | 0% |
| Vitamin B2 | 0.171mg | 0.176mg | 0% |
| Trans fat | 1.173g | 0.572g | N/A |
| Tryptophan | 0.121mg | 0.094mg | 0% |
| Threonine | 0.923mg | 0.72mg | 0% |
| Isoleucine | 1.055mg | 0.822mg | 0% |
| Leucine | 1.861mg | 1.45mg | 0% |
| Lysine | 1.976mg | 1.54mg | 0% |
| Methionine | 0.614mg | 0.478mg | 0% |
| Phenylalanine | 0.931mg | 0.725mg | 0% |
| Valine | 1.172mg | 0.914mg | 0% |
| Histidine | 0.775mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
51%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 0.178g)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)