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Ground beef vs. Italian sausage — In-Depth Nutrition Comparison

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The main differences between Ground beef and Italian sausage

  • Ground beef is richer in Vitamin B12, Zinc, and Iron, yet Italian sausage is richer in Vitamin B1, Vitamin D, and Selenium.
  • Daily need coverage for Vitamin B12 from Ground beef is 50% higher.
  • Ground beef contains 2 times more Zinc than Italian sausage. Ground beef contains 5.84mg of Zinc, while Italian sausage contains 2.39mg.
  • Italian sausage contains less Cholesterol.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sausage, Italian, pork, cooked.

Infographic

Ground beef vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more CalciumCalcium +57.1%
Contains more IronIron +58.7%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +26.1%
Contains more SeleniumSelenium +15.2%
~equal in Magnesium ~18mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.96% 5% 30% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +91.5%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1121.6%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin KVitamin K +17.2%
~equal in Vitamin B3 ~4.165mg
~equal in Vitamin B6 ~0.33mg
~equal in Choline ~78.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more ProteinProtein +24.8%
Contains more WaterWater +23.8%
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.073 g
Monounsaturated Fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
33% 56% 11%
Saturated Fat: Sat. Fat 10.195 g
Monounsaturated Fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated Fat -40.4%
Contains more Mono. FatMonounsaturated Fat +133.7%
Contains more Poly. FatPolyunsaturated fat +762.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Italian sausage
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground beef Italian sausage Opinion
Calories 241kcal 344kcal Italian sausage
Protein 23.87g 19.12g Ground beef
Fats 15.37g 27.31g Italian sausage
Vitamin C 0mg 0.1mg Italian sausage
Net carbs 0g 4.17g Italian sausage
Carbs 0g 4.27g Italian sausage
Cholesterol 88mg 57mg Italian sausage
Vitamin D 2IU 41IU Italian sausage
Magnesium 17mg 18mg Italian sausage
Calcium 33mg 21mg Ground beef
Potassium 241mg 304mg Italian sausage
Iron 2.27mg 1.43mg Ground beef
Sugar 0g 1.86g Ground beef
Fiber 0g 0.1g Italian sausage
Copper 0.079mg 0.08mg Italian sausage
Zinc 5.84mg 2.39mg Ground beef
Phosphorus 166mg 170mg Italian sausage
Sodium 73mg 743mg Ground beef
Vitamin A 9IU 16IU Italian sausage
Vitamin A 3µg 10µg Italian sausage
Vitamin E 0.12mg 0.25mg Italian sausage
Vitamin D 0µg 1µg Italian sausage
Manganese 0.009mg Ground beef
Selenium 19.1µg 22µg Italian sausage
Vitamin B1 0.051mg 0.623mg Italian sausage
Vitamin B2 0.171mg 0.233mg Italian sausage
Vitamin B3 4.026mg 4.165mg Italian sausage
Vitamin B5 0.512mg Ground beef
Vitamin B6 0.311mg 0.33mg Italian sausage
Vitamin B12 2.49µg 1.3µg Ground beef
Vitamin K 2.9µg 3.4µg Italian sausage
Folate 7µg 5µg Ground beef
Trans Fat 1.173g Italian sausage
Choline 73.2mg 78.2mg Italian sausage
Saturated Fat 6.073g 10.195g Ground beef
Monounsaturated Fat 7.322g 17.108g Italian sausage
Polyunsaturated fat 0.408g 3.518g Italian sausage
Tryptophan 0.121mg 0.161mg Italian sausage
Threonine 0.923mg 0.792mg Ground beef
Isoleucine 1.055mg 0.731mg Ground beef
Leucine 1.861mg 1.343mg Ground beef
Lysine 1.976mg 1.522mg Ground beef
Methionine 0.614mg 0.486mg Ground beef
Phenylalanine 0.931mg 0.67mg Ground beef
Valine 1.172mg 0.804mg Ground beef
Histidine 0.775mg 0.577mg Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
47%
Italian sausage
Minerals Daily Need Coverage Score
50%
Ground beef
48%
Italian sausage

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 4.122g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.