Ground meat vs Pastrami - In-Depth Nutrition Comparison
Significant differences between Ground meat and Pastrami
- The amount of Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat in Ground meat is higher than in Pastrami.
- Pastrami covers your daily Sodium needs 44% more than Ground meat.
- Pastrami has 3 times less Monounsaturated Fat than Ground meat. Ground meat has 7.322g of Monounsaturated Fat, while Pastrami has 2.118g.
- Pastrami contains less Saturated Fat.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, pastrami.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|