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Ground meat vs Pastrami - In-Depth Nutrition Comparison

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Significant differences between Ground meat and Pastrami

  • The amount of Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat in Ground meat is higher than in Pastrami.
  • Pastrami covers your daily Sodium needs 44% more than Ground meat.
  • Pastrami has 3 times less Monounsaturated Fat than Ground meat. Ground meat has 7.322g of Monounsaturated Fat, while Pastrami has 2.118g.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, pastrami.

Infographic

Ground meat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains less Sodium -93.2%
Contains more Zinc +17.3%
Contains more Copper +15.2%
Equal in Iron - 2.22
Equal in Magnesium - 17
Equal in Phosphorus - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains less Sodium -93.2%
Contains more Zinc +17.3%
Contains more Copper +15.2%
Equal in Iron - 2.22
Equal in Magnesium - 17
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 23.87g 21.8g Ground meat
Fats 15.37g 5.82g Ground meat
Carbs 0g 0.36g Pastrami
Calories 241kcal 147kcal Ground meat
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Ground meat
Fiber 0g 0g
Calcium 33mg 10mg Ground meat
Iron 2.27mg 2.22mg Ground meat
Magnesium 17mg 17mg
Phosphorus 166mg 175mg Pastrami
Potassium 241mg 210mg Ground meat
Sodium 73mg 1078mg Ground meat
Zinc 5.84mg 4.98mg Ground meat
Copper 0.079mg 0.091mg Pastrami
Vitamin A 9IU 42IU Pastrami
Vitamin E 0.12mg 0.12mg
Vitamin D 2IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.051mg 0.052mg Pastrami
Vitamin B2 0.171mg 0.161mg Ground meat
Vitamin B3 4.026mg 4.26mg Pastrami
Vitamin B5 0.512mg 0.265mg Ground meat
Vitamin B6 0.311mg 0.221mg Ground meat
Folate 7µg 6µg Ground meat
Vitamin B12 2.49µg 1.87µg Ground meat
Vitamin K 2.9µg 0.7µg Ground meat
Tryptophan 0.121mg 0.141mg Pastrami
Threonine 0.923mg 0.857mg Ground meat
Isoleucine 1.055mg 0.976mg Ground meat
Leucine 1.861mg 1.706mg Ground meat
Lysine 1.976mg 1.812mg Ground meat
Methionine 0.614mg 0.558mg Ground meat
Phenylalanine 0.931mg 0.847mg Ground meat
Valine 1.172mg 1.065mg Ground meat
Histidine 0.775mg 0.684mg Ground meat
Cholesterol 88mg 68mg Pastrami
Trans Fat 1.173g g Pastrami
Saturated Fat 6.073g 2.681g Pastrami
Monounsaturated Fat 7.322g 2.118g Ground meat
Polyunsaturated fat 0.408g 0.145g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Ground meat
37
Pastrami
Mineral Summary Score
49
Ground meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Ground meat
131%
Pastrami
Carbohydrates
0%
Ground meat
0%
Pastrami
Fats
71%
Ground meat
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.392g)
Which food is lower in Sugar?
Ground meat
Ground meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1005mg)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.