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Ground meat vs Pastrami - In-Depth Nutrition Comparison

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Significant differences between Ground meat and Pastrami

  • The amount of Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat in Ground meat is higher than in Pastrami.
  • Pastrami covers your daily Sodium needs 44% more than Ground meat.
  • Pastrami has 3 times less Monounsaturated Fat than Ground meat. Ground meat has 7.322g of Monounsaturated Fat, while Pastrami has 2.118g.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, pastrami.

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Ground meat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains more Zinc +17.3%
Contains less Sodium -93.2%
Contains more Copper +15.2%
Equal in Iron - 2.22
Equal in Magnesium - 17
Equal in Phosphorus - 175
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains more Zinc +17.3%
Contains less Sodium -93.2%
Contains more Copper +15.2%
Equal in Iron - 2.22
Equal in Magnesium - 17
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Contains more Folate +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Contains more Folate +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Ground meat
37
Pastrami
Mineral Summary Score
49
Ground meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Ground meat
131%
Pastrami
Carbohydrates
0%
Ground meat
0%
Pastrami
Fats
71%
Ground meat
27%
Pastrami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.392g)
Which food is lower in Sugar?
Ground meat
Ground meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1005mg)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ground meat Pastrami Opinion
Calories 241 147 Ground meat
Protein 23.87 21.8 Ground meat
Fats 15.37 5.82 Ground meat
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 88 68 Pastrami
Vitamin D 2 4 Pastrami
Iron 2.27 2.22 Ground meat
Calcium 33 10 Ground meat
Potassium 241 210 Ground meat
Magnesium 17 17
Sugar 0 0.1 Ground meat
Fiber 0 0
Copper 0.079 0.091 Pastrami
Zinc 5.84 4.98 Ground meat
Starch
Phosphorus 166 175 Pastrami
Sodium 73 1078 Ground meat
Vitamin A 9 42 Pastrami
Vitamin E 0.12 0.12
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.051 0.052 Pastrami
Vitamin B2 0.171 0.161 Ground meat
Vitamin B3 4.026 4.26 Pastrami
Vitamin B5 0.512 0.265 Ground meat
Vitamin B6 0.311 0.221 Ground meat
Vitamin B12 2.49 1.87 Ground meat
Vitamin K 2.9 0.7 Ground meat
Folate 7 6 Ground meat
Trans Fat 1.173 Pastrami
Saturated Fat 6.073 2.681 Pastrami
Monounsaturated Fat 7.322 2.118 Ground meat
Polyunsaturated fat 0.408 0.145 Ground meat
Tryptophan 0.121 0.141 Pastrami
Threonine 0.923 0.857 Ground meat
Isoleucine 1.055 0.976 Ground meat
Leucine 1.861 1.706 Ground meat
Lysine 1.976 1.812 Ground meat
Methionine 0.614 0.558 Ground meat
Phenylalanine 0.931 0.847 Ground meat
Valine 1.172 1.065 Ground meat
Histidine 0.775 0.684 Ground meat
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.