Ground beef vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between Ground beef and Pastrami
- The amount of Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat in Ground beef is higher than in Pastrami.
- Pastrami covers your daily Sodium needs 44% more than Ground beef.
- Pastrami has 3 times less Monounsaturated Fat than Ground beef. Ground beef has 7.322g of Monounsaturated Fat, while Pastrami has 2.118g.
- Pastrami contains less Saturated Fat.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+17.3%
Contains
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Copper
+15.2%
Contains
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Manganese
+200%
Equal in Iron - 2.22
Equal in Magnesium - 17
Equal in Phosphorus - 175
Equal in Selenium - 17.7
Contains
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Calcium
+230%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+17.3%
Contains
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Copper
+15.2%
Contains
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Manganese
+200%
Equal in Iron - 2.22
Equal in Magnesium - 17
Equal in Phosphorus - 175
Equal in Selenium - 17.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+93.2%
Contains
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Vitamin B6
+40.7%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+33.2%
Contains
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Vitamin K
+314.3%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Contains
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Vitamin B5
+93.2%
Contains
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Vitamin B6
+40.7%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+33.2%
Contains
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Vitamin K
+314.3%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+164.1%
Contains
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Carbs
+∞%
Contains
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Water
+19.1%
Equal in Protein - 21.8
Equal in Other - 2.49
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+164.1%
Contains
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Carbs
+∞%
Contains
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Water
+19.1%
Equal in Protein - 21.8
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+245.7%
Contains
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Polyunsaturated fat
+181.4%
Contains
less
Saturated Fat
-55.9%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+245.7%
Contains
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Polyunsaturated fat
+181.4%
Contains
less
Saturated Fat
-55.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.36g |
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| Protein | 23.87g | 21.8g |
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| Fats | 15.37g | 5.82g |
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| Carbs | 0g | 0.36g |
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| Calories | 241kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 33mg | 10mg |
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| Iron | 2.27mg | 2.22mg |
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| Magnesium | 17mg | 17mg | |
| Phosphorus | 166mg | 175mg |
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| Potassium | 241mg | 210mg |
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| Sodium | 73mg | 1078mg |
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| Zinc | 5.84mg | 4.98mg |
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| Copper | 0.079mg | 0.091mg |
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| Manganese | 0.009mg | 0.027mg |
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| Selenium | 19.1µg | 17.7µg |
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| Vitamin A | 9IU | 42IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 2IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.051mg | 0.052mg |
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| Vitamin B2 | 0.171mg | 0.161mg |
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| Vitamin B3 | 4.026mg | 4.26mg |
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| Vitamin B5 | 0.512mg | 0.265mg |
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| Vitamin B6 | 0.311mg | 0.221mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 2.49µg | 1.87µg |
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| Vitamin K | 2.9µg | 0.7µg |
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| Tryptophan | 0.121mg | 0.141mg |
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| Threonine | 0.923mg | 0.857mg |
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| Isoleucine | 1.055mg | 0.976mg |
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| Leucine | 1.861mg | 1.706mg |
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| Lysine | 1.976mg | 1.812mg |
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| Methionine | 0.614mg | 0.558mg |
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| Phenylalanine | 0.931mg | 0.847mg |
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| Valine | 1.172mg | 1.065mg |
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| Histidine | 0.775mg | 0.684mg |
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| Cholesterol | 88mg | 68mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 2.681g |
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| Monounsaturated Fat | 7.322g | 2.118g |
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| Polyunsaturated fat | 0.408g | 0.145g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
37%
Minerals Daily Need Coverage Score
50%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.392g)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1005mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground beef is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.