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Ground beef vs. Melon — In-Depth Nutrition Comparison

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How are ground beef and melon different?

  • Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline, while melon is higher in vitamin C.
  • Ground beef covers your daily need for vitamin B12, 104% more than melon.
  • Melon has a higher glycemic index (62) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Melons, casaba, raw types were used in this article.

Infographic

Ground beef vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +567.6%
Contains more CopperCopper +31.7%
Contains more ZincZinc +8242.9%
Contains more PhosphorusPhosphorus +3220%
Contains more SeleniumSelenium +4675%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +451.6%
Contains more Vitamin B3Vitamin B3 +1635.3%
Contains more Vitamin B5Vitamin B5 +509.5%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +863.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Melon DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.07mg 52%
Protein 23.87g 1.11g 46%
Selenium 19.1µg 0.4µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.025g 27%
Vitamin C 0mg 21.8mg 24%
Iron 2.27mg 0.34mg 24%
Vitamin B3 4.026mg 0.232mg 24%
Fats 15.37g 0.1g 23%
Phosphorus 166mg 5mg 23%
Monounsaturated fat 7.322g 0.002g 18%
Choline 73.2mg 7.6mg 12%
Calories 241kcal 28kcal 11%
Vitamin B2 0.171mg 0.031mg 11%
Vitamin B6 0.311mg 0.163mg 11%
Vitamin B5 0.512mg 0.084mg 9%
Fiber 0g 0.9g 4%
Vitamin B1 0.051mg 0.015mg 3%
Sodium 73mg 9mg 3%
Carbs 0g 6.58g 2%
Polyunsaturated fat 0.408g 0.039g 2%
Copper 0.079mg 0.06mg 2%
Potassium 241mg 182mg 2%
Calcium 33mg 11mg 2%
Magnesium 17mg 11mg 1%
Manganese 0.009mg 0.035mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 5.69g N/A
Vitamin E 0.12mg 0.05mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 2.9µg 2.5µg 0%
Trans fat 1.173g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +2050.5%
Contains more FatsFats +15270%
Contains more OtherOther +563.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +366000%
Contains more Poly. FatPolyunsaturated fat +946.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.