Ground beef vs. Spread — In-Depth Nutrition Comparison
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How are ground beef and spread different?
- Ground beef is richer in vitamin B12, zinc, iron, selenium, phosphorus, vitamin B6, and vitamin B3, while spread is higher in vitamin E.
- Ground beef covers your daily need for vitamin B12, 57% more than spread.
- Ground beef contains 6 times more zinc than spread. Ground beef contains 5.84mg of zinc, while spread contains 1.02mg.
- Spread is lower in cholesterol.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +187.3% |
| Contains more ZincZinc | +472.5% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +96.9% |
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +159.2% |
| Contains more Vitamin B12Vitamin B12 | +122.3% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 1.12µg | 57% |
| Zinc | 5.84mg | 1.02mg | 44% |
| Sodium | 73mg | 1013mg | 41% |
| Protein | 23.87g | 7.66g | 32% |
| Iron | 2.27mg | 0.79mg | 19% |
| Cholesterol | 88mg | 38mg | 17% |
| Selenium | 19.1µg | 9.7µg | 17% |
| Vitamin B6 | 0.311mg | 0.12mg | 15% |
| Phosphorus | 166mg | 59mg | 15% |
| Vitamin B3 | 4.026mg | 1.73mg | 14% |
| Polyunsaturated fat | 0.408g | 2.565g | 14% |
| Vitamin E | 0.12mg | 1.74mg | 11% |
| Vitamin B1 | 0.051mg | 0.172mg | 10% |
| Copper | 0.079mg | 0.13mg | 6% |
| Carbs | 0g | 11.94g | 4% |
| Potassium | 241mg | 110mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.171mg | 0.134mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Fats | 15.37g | 17.34g | 3% |
| Choline | 73.2mg | 62.3mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B5 | 0.512mg | 0.43mg | 2% |
| Manganese | 0.009mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 2.9µg | 1.6µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Monounsaturated fat | 7.322g | 7.584g | 1% |
| Calories | 241kcal | 235kcal | 0% |
| Net carbs | 0g | 11.74g | N/A |
| Trans fat | 1.173g | N/A | |
| Saturated fat | 6.073g | 5.977g | 0% |
| Tryptophan | 0.121mg | 0.082mg | 0% |
| Threonine | 0.923mg | 0.334mg | 0% |
| Isoleucine | 1.055mg | 0.334mg | 0% |
| Leucine | 1.861mg | 0.6mg | 0% |
| Lysine | 1.976mg | 0.663mg | 0% |
| Methionine | 0.614mg | 0.196mg | 0% |
| Phenylalanine | 0.931mg | 0.301mg | 0% |
| Valine | 1.172mg | 0.356mg | 0% |
| Histidine | 0.775mg | 0.279mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +211.6% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains more Poly. FatPolyunsaturated fat | +528.7% |
~equal in
Saturated fat
~5.977g
~equal in
Monounsaturated fat
~7.584g